Welcome to our blog! Chiropractic Insights for Pregnancy Wellness. A page dedicated to sharing insights, tips, tricks, the latest evidence based practices for the perinatal period.
Let’s keep it simple and help you navigate the world of parenthood as easily as possible.
Or learn more at our Pregnancy Homepage Here
Chiropractic care may actually enhance your chances of having a natural, complication free childbirth. This is better for both mother and baby.
Click to read the research…
*If you are experiencing severe headaches, call your pregnancy professional: midwife/obstetrician/health care GP immediately.
- Types of headaches - why are you getting them?
- Home care / Lifestyle suggestions
- How chiropractic might be able to help you…
“The Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments; and optimises the mother’a pelvic function in pregnancy and birth” ICPA.
Ever wondered what a chiropractic adjustment might look like for pregnancy?
Join Chiro Karli on double time as she does a demonstration with the fabulous Phoebe Jobson of Nutmeg Naturopathy!
Oh we LOVE our Pregnancy Belly Pillows for Chiropractic Adjustments here at Nomad Chiropractic in Mosman 🖤
Here’s your HOW TO GUIDE for GETTING ON/OFF these pillows… Have a watch!
Having a bit of difficulty getting onto the chiropractic table? (This can be applied to getting in and out of bed as well) Join Chiropractor Karli Plowright from Mosman chiropractic clinic Nomad Chiropractic as she takes you through some simple steps that will make your life a whole heap easier! THE GOAL: to avoid over using your core abdominal muscles! THE METHOD: do the process sideways!
Click for a link to Birth Time: the documentary.
This documentary delves into the private lives of several families embarking on what should be the most incredible, exciting and empowering experience of their lives; and includes interviews with professionals such as obstetricians, midwives, doulas as they shine a light on a system that is “broken”.
A beautiful reminder of how birth should be. This is a documentary not to be missed.
Click for a list of a few of the locally run antenatal courses.
You’re embarking on a very exciting time but it can also be overwhelming. By joining antenatal classes you will gain the support, care, and up to date information on ‘what to expect’ that you need.
Nomad Chiropractic is the chiropractor near you in Mosman NSW. Owned and run by Lucy Bartlett, alongside Chiropractor Karli Plowright. We have a pregnancy and paediatric focus with a goal of supporting you and your family through this exciting time. From pregnancy, birth and beyond, your Mosman Chiropractic clinic is here for you.
Nomad Chiropractic is based in Mosman NSW and has a pregnancy and paediatric focus. Our goal is to help you have the most enjoyable, pain free and well aligned pregnancy possible.
Helping you through pregnancy, birth and beyond.
The benefits of breastfeeding are many. They include: nutritional, immunological, cognitive, decreased morbidity and mortality, analgesic effects, decreased costs (products, healthcare), decreased risk of allergy, and improved jaw development and dentition(1)…. so what happens if you have difficulty? You’re not alone… click to read on
Pubic Symphysis Dysfunction - It is possible for women from around the 7-12 week mark of their pregnancy to feel pain down the front of their pelvis/in their groin. And an all too common response is that it is “normal” and so women put up with it! But they need not! Chiro care might help + have a read for some home tips!
