HOME EXERCISES
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CARPAL TUNNEL SYNDROME — Join Chiro Karli as she takes you through some home exercises to help manage your symptoms and increase your overall function 🙏
Join Mosman’s Nomad Chiropractic as as we take you through some simple at home exercises to start building some strength in to the posterior shoulders and midback!
Try these exercises, you don't need any equipment as the resistance is gravity.
Simple Home exercises for Core Strength:
Did you know a WEAKENED CORE can lead to LOWER BACK PAIN?
These core/abdominal exercises are key for treating and preventing back pain!
Give them a go and let us know what you think!
Getting the ‘Working from Home’ stiffness?
Join the Nomad Chiro Karli Plowright as she takes you through some simple movement patterns:
GLUT ACTIVATION. Do you feel as though your quads or hamstrings are compensating when doing a lower body workout rather than your booty? Join Karli Plowright (Nomad Chiropractic) as she takes you through some simple home exercises.
NECK TENSION GETTING YOU DOWN? Join Mosman Chiropractor Karli Plowright as she takes you through some simple at home exercises that might help you to release it!
In need of some exercises to keep you nice and limber? Or suffering from some lockdown lower back pain? Join Dr Karli Plowright of Nomad Chiropractic as she takes you through some simple home exercises! Note - if you exerience any pain please stop and give us or your local practitioner a call!