TORTICOLLIS HOME EXERCSISES
(Note: Torticollis is a symptom not a diagnosis - we recommend you have your baby assessed to find the cause.)
Join Chiro Karli as she demonstrates some homecare exercises that might help you and your baby with a tilted head
- Sidelying stretch
- Football hold shoulder rotations
- Intentional cuddles
- Positional advice
- Get checked!

Tummy time for Vestibular Priming - important for all babies :)
Join Chiro Karli as she takes you through the PHYSIO BALL EDITION!
- prone rocking (on tummy)
- supine rocking (on back)
- seated bounces

We all know it can be difficult to build tummy time exercises into your day so Chiro Karli of Nomad Chiro in Mosman has put together a few tips that might help!
- legs climbs
- aeroplane
- over your lap
- football holds
- after a nappy change chat!

Join Chiro Karli as she takes demonstrates:
- Bicycle legs
- Tummy massage and
- the football hold
3 potential tools to help you and your windy baby.