Aches and pains through the hips, groin, and low back are common during pregnancy but they're not normal!
Join Chiropractor Karli Plowright as she takes you through some simple movement patterns for your hip flexors and hip range of motion.
How to guide - getting on and off the chiro pregnancy pillow!
How to lie down when you're pregnant!
Having a bit of difficulty getting onto the chiropractic table? (This can be applied to getting in and out of bed as well) Join Chiropractor Karli Plowright from Mosman chiropractic clinic Nomad Chiropractic as she takes you through some simple steps that will make your life a whole heap easier! THE GOAL: to avoid over using your core abdominal muscles! THE METHOD: do the process sideways!
Pregnancy Hip Movements - Home Exercises with Chiro Karli
Pregnancy Clams - Hip stabilising exercises
Mosman Chiropractor Karli Plowright (Nomad Chiropractic) takes you through some pregnancy exercises: ball squeezes, clams, straight leg clams. Your goal is to activate your glut medius muscle which is on the side of your hip. Get in touch if you’re experiencing any pregnancy discomforts - they’re common but not normal!