Tech Neck - Spinal Health Week 2025

Heads Up on Tech Neck

From Your Holistic Chiropractors at Nomad Chiropractic in Mosman

What Is Tech Neck?

Tech neck (also called “text neck” or Tension Neck Syndrome) is becoming one of the most common posture-related problems we see—not just in students, but in adults, kids, and teens alike. It happens when we spend extended periods with our heads tilted forward while using phones, tablets, laptops, or gaming consoles.

Over time, this poor posture can:

• Strain the neck and shoulders

• Cause persistent headaches

• Contribute to upper back pain

• Disrupt the natural curves of the spine

• Lead to long-term degeneration or spinal wear

Who's at Risk?

Everyone. If you:

• Work at a desk or from home

• Scroll your phone in bed

• Game, stream or study on your laptop

• Use screens for leisure or school…

…then tech neck could already be affecting you or your family. At Nomad Chiropractic, we’ve seen it in kids as young as six.

Why It Matters

Untreated tech neck can impact focus, mood, physical activity, and even sleep. In children and teens, it can affect development and lead to long-term spinal issues. In adults, it can reduce mobility, increase daily pain, and contribute to mental and emotional fatigue.

And despite the discomfort, most people don’t seek help—especially students and parents, who often think it’ll pass on its own. But the earlier we address it, the easier it is to resolve.

How We Help at Nomad Chiropractic

We take a whole-person approach to correcting tech neck:

• Gentle, effective adjustments to restore spinal alignment

• Soft tissue therapies to release tension

• Dry Needling

• Movement and rehab exercises to support lasting change

• Posture coaching for school, work, and home

• Lifestyle tips for screen habits that actually work

Our care is medication-free, non-invasive, and tailored to your life and your body.

For Parents & Students

Tech neck starts early. Many kids now spend hours a day on screens for school, fun, or both. Without help, this can change how their spine grows—and affect everything from confidence to sleep quality.

At Nomad Chiropractic we work with families to:

• Support screen-time balance

• Teach kids how to hold their devices right

• Encourage regular breaks and stretches

• Build habits that grow strong, aligned spines

Let’s make spinal health a natural part of growing up.

10 Tips to Protect Your Spine
(for All Ages)

1. Sit tall – Shoulders relaxed, feet flat, head up.

2. Hold screens at eye level – Don’t crane your neck downward.

3. Limit screen time, especially for kids and during leisure hours.

4. Use both hands – Alternate when texting or scrolling.

5. Avoid walking and scrolling – Be present and upright.

6. Stretch regularly – Neck rolls, shoulder shrugs, spinal twists.

7. Set up your space – Screen at eye level, chair supportive.

8. Get moving – Daily activity supports spine and mental health.

9. Model healthy posture – Kids mimic what they see.

10. Book a spinal check – Prevention is better than correction.

It’s Never Too Late to Stand Tall Again

Whether you're a student with study strain, a parent feeling the load of work and parenting, or just noticing more neck tension than you’d like—chiropractic can help.

🌀 Realign.
🧠 Reset.
💪 Rebuild.

Book your visit with us at Nomad Chiropractic in Mosman and let’s support your spine, naturally.

📍 www.nomadchiropractic.com.au
📞 0491 064 117
📧 Admin@NomadChiropractic.com.au

Frequently asked questions:

Workstation Ergonomics Checklist

Chiropractic healthcare offers a low-risk and effective approach to managing ‘tech neck.’ With over 100 years of experience in treating neck and back pain, chiropractors have a deep understanding of spinal health and the function of the nervous system.

If you’re tired of ‘tech neck’ bringing you down, chiropractic care can help!

We at Nomad Chiropractic are well-equipped to care for ‘tech neck’. Spinal Health Week is a great time to make an appointment with us to find out how we can alleviate ‘tech neck’ and associated pain in your life.

Understanding Retained Primitive Reflexes: What Parents Need to Know

neurodevelopment

primitive reflexes - when they’re important to have…
and when it’s important for them to integrate…

At Nomad Chiropractic, we believe that understanding your child’s development is key to ensuring their best possible health and well-being. One important aspect of this development is the role of primitive reflexes—those automatic movements that are critical for a baby’s growth and functioning.

What Are Primitive Reflexes?

Primitive reflexes are involuntary movements that are present at birth and typically integrate as a child develops. They play a crucial role in a baby’s early physical and neurological development, helping them to learn about their body and their environment. Examples of these reflexes include the Moro reflex (startle response), rooting reflex (turning the head when the cheek is stroked), and the grasp reflex (fingers automatically clasping when something touches the palm).

Importance of Primitive Reflexes for Babies

Primitive reflexes are essential for several reasons:

1. Neurological Development: They support the development of higher brain functions and coordination. They are for survival - cruicual for feeding etc so we really need them to be active and symmetrical.

2. Motor Skills: The integration of these reflexes enables babies to gain control over their movements, paving the way for skills like crawling and walking.

3. Sensory Exploration: They encourage exploration and interaction with their surroundings, a fundamental part of early development.

How Do Primitive Reflexes Present in Babies?

In healthy infants, primitive reflexes are exhibited as natural responses to stimuli. For example, when you touch a baby's cheek, they may turn their head toward the touch, seeking the breast or bottle. These reflexes are critical indicators of neurological health during infancy.

What Happens If Primitive Reflexes Are Not Present or Are Asymmetrical?

If primitive reflexes are underdeveloped, absent, or asymmetrical, it may indicate delays in neurological development. This can interfere with a child’s ability to achieve important developmental milestones. For example:

• Absence of Reflexes: This could suggest neurological issues or developmental delays that may require professional evaluation.

• Asymmetrical Reflexes: If one side of the body demonstrates reflexes differently than the other, it could indicate underlying motor control issues or tension in the nervous system.

Next Steps If Your Baby Doesn't Have Proper Primitive Reflex Activation

If you notice that your baby is not demonstrating the expected primitive reflexes, it’s important to consult with a healthcare provider familiar with child development. Early assessment and intervention can help address any developmental concerns, ensuring your child receives the support they need.

What Happens If Primitive Reflexes Don’t Integrate?

When primitive reflexes do not integrate, they can persist into later childhood, leading to various challenges such as:

• Emotional and Behavioral Issues: Children may exhibit anxiety, difficulty focusing, or be easily overwhelmed.

• Balance and Coordination Problems: They might struggle with sports, riding a bike, or even basic movements like running and jumping.

• Social Interaction Difficulties: Retained reflexes can make it harder for kids to engage with their peers effectively.

Presentation in School-Aged Children

As children grow, retained primitive reflexes can manifest in:

• Learning Difficulties: Trouble with reading, writing, or math can arise from coordination and focus issues.

• Emotional Dysregulation: They may have a heightened startle reaction, intense emotional responses, or trouble managing frustration.

• Physical Challenges: Problems with motor skills such as handwriting or sports can indicate dysfunctional reflexes.

Home Care Advice for Families

Supporting your child’s development is crucial. Here are some home care strategies that might help:

1. Encourage Movement: Activities such as crawling, climbing, and playing on uneven surfaces can help integrate reflexes.

2. Sensory Play: Engaging in sensory-rich activities can stimulate the nervous system and promote development.

3. Physical Exercises: Incorporating balance exercises, like standing on one foot or walking heel-to-toe, can enhance coordination and integration.

How Chiropractic Care Can Help

Chiropractic care focuses on optimizing the nervous system and addressing structural imbalances. For children with retained primitive reflexes, chiropractic adjustments may help:

• Improve Nervous System Function: Chiropractic care can support the body's innate ability to heal and develop. Movement is key - if there is joint restriction then it can impact brain stimulation so we locate and make age appropriate adjustments to spinal levels that are restricted in movement.

• Enhance Mobility: Gentle adjustments can remove subluxations (nerve interference), relieve tension and promote better coordination and balance.

• Support Emotional Well-being: Addressing physical stressors; and assisting integration of retained primitive reflexes, can lead to improved emotional regulation and behaviour.

At Nomad Chiropractic, we often recommend specific exercises and activities that you can do at home alongside professional chiropractic care to further support your child’s development.

Conclusion

Understanding retained primitive reflexes is crucial for fostering your child's development. If you have concerns about your baby's reflexes or their integration, don’t hesitate to reach out to a healthcare professional. At Nomad Chiropractic, we are here to help you navigate this journey, providing targeted care and support for your family's health and well-being.