nutmeg naturopathy

What is your skin telling you?

What is your skin telling you?

Did you know your skin is your largest organ and is your main external indicator of your internal environment!? Skin concerns such as acne, eczema, psoriasis, and rosacea, are your body’s very clever way of signalling that something on the inside is not quite right…. click to read on for more info!

Nutrients to Calm the Mind

Nutrients to Calm the Mind

As well as seeking psychological support, herbal/nutritional medicine, diet and lifestyle factors can play a crucial role in supporting our nervous system, adrenals, and mood. There are numerous natural strategies that can help calm the mind and support anxiety. One great and vital place to start, is to look at what we are feeding our cells on a daily basis. So, here are 5 of my favourite nutrients to help support our nervous system, adrenals and mood.