Pregnancy Chiropractor in Sydney
(North Shore)
Feel Empowered
With pregnancy specific holistic chiropractic
We care for Mums and Mums-to-be who live on the North Shore, Northern Beaches and Greater Sydney
Women often seek our care during pregnancy for:
Relief from discomfort—whether it’s in the lower back, pelvis, groin, pubic symphysis, pelvic floor, ribs, shoulders, neck, or hands, or headaches…
Creating optimal conditions for baby’s movement and development, physically and neurologically
Support in preparing for a natural birth experience, including VBACs
A full-body check postpartum, focused on pelvic alignment, core recovery, and nervous system regulationGentle care to support postpartum healing—for both mum and bub
Guidance to help your baby move, grow, and meet milestones with confidence
We’re here to support you with care that’s calm, connected, and grounded in the natural rhythms of motherhood.
🌼 Learn:
We’re here to help your body adapt and stay pain free throughout your pregnancy and beyond.
Perinatal Chiropractic: Symptom Relief, Labor Preparation & Recovery
Your choice to include chiropractic care during pregnancy often comes down to your personal approach to health at this stage of life. This form of care focuses on supporting the body’s structural alignment, optimal function, and overall wellbeing—physically, chemically, and emotionally. Chiropractors may use gentle adjustments to the spine, cranium and pelvis, complemented by techniques such as soft tissue release, tailored home exercises, and guidance on lifestyle habits to help you feel your best.
🌼 Learn:
“Pelvic alignment during pregnancy is essential for comfort, room for baby to move and eventually descend through the birth canal; And for the proper firing of muscles via a clear nervous system.”
Webster Technique
“The Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments; and optimises the mother’a pelvic function in pregnancy and birth” ICPA.
Specific chiropractic care supports pregnancy and birth as a natural process.
Pregnancy Chiropractic Addresses
Nervous System, Bones, Muscles, Ligaments, Joints, Fascia, Cranium…
Compensatory patterns
Rounded shoulders/tight pectoral muscles
Forward head posture
Increased kyphosis (upper back curve)
Increased lordosis ( lower back curve); with anterior pelvic tilt;
Imbalanced pelvic floor; and of course
Change in centre of gravity.
…and the symptoms associated
Pain during pregnancy.
Just because it’s common doesnt make it normal
Pelvic girdle pain, ligament pain, and/or lower back pain are common during pregnancy but they’re not normal!
Some Pregnancy tips!
🌿 Alignment
Get adjusted! Regular chiropractic care helps maintain spinal and pelvic balance, improves mobility, and supports optimal nervous system communication throughout pregnancy.
Be mindful of your posture. If you sit for long periods, adjust your workspace for comfort and alignment — consider a standing desk or supportive chair.
Hold your phone at eye level. Prevent “tech neck” and reduce unnecessary strain on your spine.
Learn to move mindfully. How you get in and out of bed matters — [watch our how-to video here]
💪 Strength & Stability
Keep your body moving. Exercise supports strength, stability, and circulation during pregnancy.
Favourites: Yoga, swimming, and Pilates are beautiful options for building mobility and core control without overloading your body.
At-home options: Explore our recommended [home exercises here].
🤰 Support
Sleep smart. A pillow between your knees can ease pressure on your hips and lower back. [ Some options are here]
Consider a pregnancy belt. It can gently stabilise your sacroiliac joints and support your growing belly.
Gather your tribe. Know who’s on your team. Say yes to help!
☀️ Calm & Connection
Take breaks in nature. Step outside, breathe deeply, and let the sunshine reset your nervous system.
Rest intentionally. Listen to your body’s cues and honour its changing rhythms — rest is just as vital as movement.
Sydney Pregnancy Chiropractic Demonstration
Improve your comfort and sleep during pregnancy and postpartum with specific pillows
How can chiropractic care support you after birth?
In the postpartum period, your body continues to adapt and recover from pregnancy and delivery. Gentle, targeted chiropractic care can help address common concerns such as:
Lower back and pelvic discomfort
Pubic symphysis separation and pelvic floor support
Neck aches, jaw tension, and headaches
Shoulder tightness and thoracic outlet issues
Numbness or tingling in the hands (including carpal tunnel)
Abdominal muscle separation (diastasis recti)
Challenges with milk supply, mastitis, or infant latch
Assessment for oral and tongue ties
Can Babies Benefit from Chiropractic Care?
Birth is powerful—but it’s not always gentle.
Even in the most natural deliveries, the forces involved can place a lot of stress on a newborn’s delicate spine, skull, and nervous system. If labour was long, fast, or required assistance—like forceps, vacuum, or pulling—the physical impact can be even greater. In some cases, baby’s position in the womb (called intrauterine constraint), exposure to toxins, or the birth process itself may influence how their nervous system functions from the very beginning.
That’s where we come in.
At Nomad Chiropractic, we provide gentle, specific care for babies—always with their developing brain and body in mind. A chiropractic check in the early days of life is about supporting ease, balance, and regulation within their nervous system.
Because when a baby’s nervous system is calm and connected, everything else has the chance to flourish.
🌿 You might consider a chiropractic check if your baby is showing signs such as:
A flattened or irregular head shape
Favouring one side when turning or feeding
Muscle tightness or stiffness through the neck or body
Unsettled behaviour, colic, or inconsolable crying
Reflux, wind, or digestive discomfort
Challenges with latching or feeding
Facial asymmetry
Delayed movement or motor milestones
Skin flare-ups or frequent immune challenges
Trouble with sleep or waking often
An overall sense that “something feels off”
Our paediatric care is safe, gentle, and tailored to your baby’s age and needs. We use light touch, cranial techniques, and calming adjustments to support your child’s development from day one.
We see such amazing results with our baby chiropractic care,
and believe in it so much, that if you’re under pregnancy care with us,
We gift you a free newborn check for your bubba
Because when a baby’s nervous system is calm and connected, everything else has the chance to flourish.