Click for a list of a few of the locally run antenatal courses.
You’re embarking on a very exciting time but it can also be overwhelming. By joining antenatal classes you will gain the support, care, and up to date information on ‘what to expect’ that you need.

CARPAL TUNNEL SYNDROME — Join Chiro Karli as she takes you through some home exercises to help manage your symptoms and increase your overall function 🙏

Nomad Chiropractic is the chiropractor near you in Mosman NSW. Owned and run by Lucy Bartlett, alongside Chiropractor Karli Plowright. We have a pregnancy and paediatric focus with a goal of supporting you and your family through this exciting time. From pregnancy, birth and beyond, your Mosman Chiropractic clinic is here for you.

Join Mosman’s Nomad Chiropractic as as we take you through some simple at home exercises to start building some strength in to the posterior shoulders and midback!⁠ ⁠

Try these exercises, you don't need any equipment as the resistance is gravity.

Simple Home exercises for Core Strength:
Did you know a WEAKENED CORE can lead to LOWER BACK PAIN?
These core/abdominal exercises are key for treating and preventing back pain!
Give them a go and let us know what you think!

Nomad Chiropractic is based in Mosman NSW and has a pregnancy and paediatric focus. Our goal is to help you have the most enjoyable, pain free and well aligned pregnancy possible.
Helping you through pregnancy, birth and beyond.

Getting the ‘Working from Home’ stiffness?

Join the Nomad Chiro Karli Plowright as she takes you through some simple movement patterns:

GLUT ACTIVATION. Do you feel as though your quads or hamstrings are compensating when doing a lower body workout rather than your booty? Join Karli Plowright (Nomad Chiropractic) as she takes you through some simple home exercises.

NECK TENSION GETTING YOU DOWN? Join Mosman Chiropractor Karli Plowright as she takes you through some simple at home exercises that might help you to release it!

In need of some exercises to keep you nice and limber? Or suffering from some lockdown lower back pain? Join Dr Karli Plowright of Nomad Chiropractic as she takes you through some simple home exercises! Note - if you exerience any pain please stop and give us or your local practitioner a call!

“The presence of glenohumeral joint (shoulder) dysfunction in infants has been found to be associated with increased irritable behaviour.
Irritable behaviour in infants is important, as it has been found to be associated with decreased infant sleeping as well as a number of co-morbidities, such as lower IQ scores, poorer fine motor abilities, increased cognitive problems at 5 years of age, and hyperactivity.” (Dr’s Keil and Fludder). Click to read the full article.

Sleep itself is a crucial part of human physiology – and there are many theories as to why it is that we sleep. From protection to regeneration and restoration, there are many aspects of sleep that aid us in our day-to-day living… So how well does your baby sleep?…

Author: Chiropractic Children’s Healthcare….”Head asymmetry can be evident from birth in about 13% of babies due to in utero moulding of the shape of the baby’s head; in most cases rapid correction of the baby’s head shape occurs soon after birth. Most cases of head asymmetry develop after birth becoming apparent to the parents or to a health care professional between four to eight weeks of age.” Click to read on

The benefits of breastfeeding are many. They include: nutritional, immunological, cognitive, decreased morbidity and mortality, analgesic effects, decreased costs (products, healthcare), decreased risk of allergy, and improved jaw development and dentition(1)…. so what happens if you have difficulty? You’re not alone… click to read on

Did you know your skin is your largest organ and is your main external indicator of your internal environment!? Skin concerns such as acne, eczema, psoriasis, and rosacea, are your body’s very clever way of signalling that something on the inside is not quite right…. click to read on for more info!

It’s time for back to school! Lets talk about that backpack - book a consult if you’d like an assessment.

And remember to eat well, think well, move well… and connect with your kids :)

Chiropractic and the changing brain. We’re here for you and your family when you need us.

Gaining an awareness of our emotions is probably the most important tool we have for any type of healing. Physical, spiritual and mental imbalances all have emotional components. Here are 5 health benefits to be gained from releasing trapped emotions…

Breastfeeding is no small task. It is baby’s first act of multitasking – sucking, swallowing and breathing. We know that it provides advantages in terms of attachment and immunity among other things. We also know that for some, it just doesn’t work out. But what can a chiropractor do to support a mother who is facing difficulties but wants to persevere? That’s where a new case report proves interesting.

Colic: Probiotics and Manual Therapy recommended:
A new study has been released by the British Medical Journal, feeding into the seemingly endless quest for an answer on effective treatments for colic. In what is perhaps a telling move, the study was a systematic review of systematic reviews and national guidelines to “assess the effectiveness of four common treatment approaches.” Yes, you read that right, a review of the reviews – and still the news is this: manual therapies come out quite favorably in terms of effectiveness

Patellofemoral pain (PFP) is a common disorder, thought to affect around 22% of the general population. It often affects physically active individuals, which is one reason it has gained the monikers “runners knee” and “jumpers knee.” In fact, young adults and particularly young women and those who participate in sports are common sufferers [1]. Read on for more from Clare McIvor (ASRF)