What is postpartum chiropractic care?

Postpartum chiropractic care focuses on restoring alignment, balance, core stability, and nervous system function after birth. Nomad Chiropractic uses gentle, evidence-informed techniques to support recovery.

Is postpartum chiropractic safe after birth?

Yes. Postpartum chiropractic care is considered safe when provided by trained practitioners and is adapted for vaginal and C-section healing.

How soon after giving birth can I see a chiropractor?

Many mums visit within 1–6 weeks depending on comfort and birth type. C-section mums may prefer 4–6 weeks.

What conditions can postpartum chiropractic help with?

Common conditions include lower back pain, pelvic pain, breastfeeding posture strain, rib and shoulder tension, mum-wrist, C-section scar tension, headaches, and pelvic stability issues.

Can chiropractic help with breastfeeding posture pain?

Yes. Chiropractic care helps reduce neck, shoulder, and rib pain caused by feeding and carrying positions.

Will you check my pelvis after birth?

Yes. Pelvic alignment is assessed and gently corrected to support stable postpartum recovery.

Can chiropractic help with diastasis recti?

Chiropractic supports diastasis recti recovery by improving pelvic alignment, rib mobility, and breathing mechanics.

What is mum-wrist and can chiropractic help?

Mum-wrist is tendon irritation from repetitive lifting. Chiropractic helps reduce strain and improves upper-body mechanics.

Can chiropractic help with C-section scar tension?

Once healed and medically cleared, gentle fascial techniques can improve scar mobility and comfort.

Is postpartum chiropractic helpful if I had an epidural?

Yes. Chiropractic care helps address residual stiffness and spinal tension following epidurals.

Why does my upper back hurt from breastfeeding?

Breastfeeding involves prolonged forward-flexion. Chiropractic care restores thoracic and rib mobility to ease this strain.

Can postpartum chiropractic help with headaches?

Yes. Chiropractic helps reduce neck tension, postural strain, and rib dysfunction that contribute to postnatal headaches.

How does chiropractic support emotional and nervous system health after birth?

Gentle chiropractic care supports parasympathetic balance, helping regulate stress and restore overall wellbeing.

Do you work alongside pelvic floor physios?

Yes. Nomad Chiropractic collaborates with pelvic floor physios, lactation consultants, midwives, and GPs for complete postpartum support.

How many sessions will I need postpartum?

Frequency depends on the birth, healing, and goals. Some mums need 1–4 visits; others benefit from ongoing support.

When can I see a chiropractor after giving birth?

Many women seek postpartum chiropractic care within days to weeks of birth, while others attend months or years later. Care is always adapted to your stage of recovery and individual needs.

Is postpartum chiropractic safe while breastfeeding?

Yes. Postpartum chiropractic care is gentle, non-invasive, and commonly used during breastfeeding. Your chiropractor will tailor techniques to your comfort and recovery stage.

Can chiropractic care help with pelvic or lower back pain after birth?

Postpartum chiropractic care may help by supporting spinal and pelvic joint mobility, posture, and movement patterns after pregnancy and birth. A tailored plan can also include home-based strategies to reduce strain.

Can chiropractic help with posture and feeding-related tension?

Yes. Many new mothers experience neck, shoulder, rib and upper back tension from feeding positions, carrying, and sleep disruption. Chiropractic care can support posture, reduce musculoskeletal strain, and improve comfort.

Is postpartum chiropractic only for the first few months after birth?

No. Postpartum physical changes can persist for months or years. Chiropractic care may be helpful at any stage of motherhood, especially if you have ongoing pain, postural strain, or feel ‘stuck’ in recovery.

Postpartum Chiropractic Care in Mosman, Sydney

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Our Mosman Chiropractors care for postpartum women and their families who are from the North Shore & Northern Beaches.

Postpartum Chiropractic Care on Sydney’s North Shore & Northern Beaches

Nomad Chiropractic provides gentle, evidence-informed postpartum chiropractic care for mothers across Mosman, Sydney’s North Shore, and the Northern Beaches.

Postpartum care focuses on supporting spinal and pelvic recovery, nervous system regulation, postural changes from pregnancy and feeding, and the physical demands of caring for a newborn. Our chiropractors regularly support women experiencing back or pelvic pain, neck and shoulder tension, rib pain, headaches, abdominal separation (diastasis recti support), and ongoing fatigue after birth.

Care is individualised, breastfeeding-safe, and suitable from early postpartum through long-term motherhood.

All of our chiropractors have additional perinatal chiropractic training including Webster Certification.

Quick Links:

🌸 Fourth Trimester Chiropractic Care

🌸 Back Pain

🌸 Neck Pain

🌸 What is Webster Technique

🌸 Dad’s Chiropractic

🌸 Baby Chiropractic

🌸 Why would you take a baby to a chiro?

🌸 Is Baby Chiropractic Safe?

🌸 Kids Chiropractic

Perinatal Directory HERE

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We care for Mums and Mums-to-be who live on the North Shore, Northern Beaches and Greater Sydney

Women often seek our care postpartum for:

Restore pelvic and spinal alignment after birth
Re-establish core and pelvic floor coordination
Relieve muscular tension from feeding and lifting
Support recovery from C-section or perineal trauma
Ease neck, shoulder, hip, and lower back pain
Regulate your nervous system for calmer rest and better sleep
Improve energy, mood, and overall postural stability

We’re here to support you with care that’s calm, connected, and grounded in the natural rhythms of motherhood.

Postpartum chiropractic care at Nomad Chiropractic helps you restore balance, stability, and calm through this period of recovery and reconnection.

Common postnatal concerns we assess and care for include:

Pelvic and lower back discomfort from pregnancy or birth strain
Pubic symphysis pain and support for pelvic floor stability
Neck, shoulder, and jaw tension from breastfeeding, holding, or settling your baby
Headaches and postural tightness related to feeding positions or lack of rest
Numbness, tingling, or carpal tunnel symptoms, “mum thumb” (De Quervain’s Tenosynovitis) in the hands and arms
Core and abdominal weakness (diastasis recti) affecting posture and stability
Breastfeeding difficulties, including mastitis, cracked/damaged nipples or reduced milk flow (that are associated with baby latch)
Assessment of oral or tongue ties that may affect both feeding and maternal comfort

After giving birth, your body continues to adjust and recover from the physical and hormonal changes of pregnancy.

Our approach focuses on restoring balance to your spine and nervous system, improving mobility, and supporting your body’s natural recovery after birth.

Postpartum Chiropractor for Sydney’s North Shore & Northern Beaches
Nomad Chiropractic regularly supports new mothers from Mosman, Neutral Bay, Cremorne, Manly, Dee Why, Curl Curl and surrounding North Shore and Northern Beaches suburbs.

The fourth trimester matters.

After birth, your body, mind, and nervous system are still deeply in transition. Healing, adjusting, adapting—and caring for a new life—all at once. Postpartum chiropractic care at Nomad Chiropractic in Mosman on Sydney’s North Shore helps you restore balance, stability, and calm through this period of recovery and reconnection.

Our perinatal-trained and Webster-certified chiropractors take a gentle, birth-aware approach to supporting women after pregnancy. Whether you had a vaginal or caesarean birth, we tailor every visit to your body’s unique healing stage and story.

To understand how your pregnancy journey has shaped your recovery, you might like to explore our Pregnancy & Postpartum Blog Series, beginning with First Trimester & Chiropractic Foundations and continuing through Second Trimester Support, The Nomad Approach to Pregnancy Chiropractic, and Third Trimester Preparation.

This page continues that story—into the postpartum months and beyond.

“At Nomad Chiropractic in Mosman, our gentle, tailored postpartum chiropractic care supports healing, comfort, and function during this vital stage of recovery.”

Why Postpartum Care Matters

Pregnancy and birth profoundly change how your body moves, feels, and functions. Hormones like relaxin soften ligaments for birth but leave joints—especially the pelvis—more mobile and less stable for weeks or months afterward. Add in postural changes from feeding, carrying, and interrupted sleep, and it’s no surprise that so many new mothers feel sore, tight, or misaligned.

Chiropractic care supports these natural adaptations by helping the spine, pelvis, and nervous system re-integrate. It’s not just about pain relief—it’s about helping your body recover well.

We at Nomad Chiropractic, support women through every stage of motherhood—prenatal, pregnancy, and postpartum—helping them cultivate a naturally aligned body and vibrant wellbeing for themselves and their growing family. xx

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Sydney Postpartum Chiropractic Frequently Asked Questions

Many women seek postpartum chiropractic care within the first few days or weeks of giving birth, while others attend months or years later. Care is always adapted to your stage of recovery.
Yes. Postpartum chiropractic care is gentle, non-invasive, and safe during breastfeeding.
Chiropractic care may support spinal and pelvic alignment, movement patterns, and nervous system function following pregnancy and delivery.
Yes. Many new mothers experience neck, shoulder, rib, and upper back tension related to feeding and carrying. Care focuses on restoring balance and reducing strain.
No. Postpartum changes can persist for years. Chiropractic care may support women at any stage of motherhood.

Postpartum Physiology, Musculoskeletal & Recovery
- Australian Institute of Health and Welfare (AIHW). Australia’s Mothers and Babies. Canberra: AIHW.
  1. World Health Organization (WHO). Postnatal Care of the Mother and Newborn.
  2. Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG). Postnatal Care Guidelines.
  3. American College of Obstetricians and Gynecologists (ACOG). Optimizing Postpartum Care. Committee Opinion No. 736.
  4. Schauberger CW, et al. Musculoskeletal pain following pregnancy and childbirth. Obstetrics & Gynecology.
  5. MacArthur C, et al. Physical problems persisting after childbirth. BJOG.
  6. Wu WH, et al. Pregnancy-related pelvic girdle pain: A systematic review. European Spine Journal.
  7. Vleeming A, et al. Pelvic girdle pain: An overview of anatomy, biomechanics, and pathophysiology. European Spine Journal.
  8. Dietz HP. Pelvic floor trauma following vaginal delivery. Ultrasound in Obstetrics & Gynecology.
  9. Hodges PW, et al. Changes in trunk muscle function during pregnancy and postpartum. Journal of Orthopaedic & Sports Physical Therapy.
  Posture, Feeding, Carrying & Upper Body Strain
  1. Amorim AB, et al. Postural adaptations during pregnancy and postpartum. Gait & Posture.
  2. Stuge B, et al. The effect of posture and movement on postpartum pain. Spine.
  3. McCrory JL, et al. Biomechanical changes in the postpartum period. Clinical Biomechanics.
  4. da Silva AP, et al. Neck and shoulder pain in breastfeeding women. Journal of Human Lactation.
  5. Muscolino JE. The Muscular System Manual. Elsevier.
  Nervous System Regulation & Stress Physiology
  1. Porges SW. The polyvagal theory: Neurophysiological foundations of emotions, attachment, and self-regulation. International Journal of Psychophysiology.
  2. Thayer JF, et al. Heart rate variability and neurovisceral integration. Biological Psychology.
  3. McEwen BS. Stress, adaptation, and disease: Allostasis and allostatic load. Annals of the New York Academy of Sciences.
  4. Field T. Postpartum stress and maternal nervous system adaptation. Infant Behavior and Development.
  Chiropractic Care & Postpartum Context
  1. Australian Spinal Research Foundation. Chiropractic Care and Musculoskeletal Health.
  2. Haavik H. The Reality Check: A Quest to Understand Chiropractic from the Inside Out.
  3. Hawk C, et al. Chiropractic care for musculoskeletal conditions: A review. Journal of Manipulative and Physiological Therapeutics.
  4. Coulter ID, et al. Safety of chiropractic interventions. Spine.
  5. Gleberzon BJ, et al. Chiropractic care for women: Pregnancy and postpartum considerations. Journal of the Canadian Chiropractic Association.
  6. International Chiropractic Paediatric Association (ICPA). Postpartum and Family Chiropractic Care.
  Pelvic Health, Core & Abdominal Recovery
  1. Benjamin DR, et al. Diastasis recti abdominis: A review. British Journal of Sports Medicine.
  2. Spitznagle TM, et al. Prevalence and risk factors for diastasis recti postpartum. Journal of Women’s Health Physical Therapy.
  3. Bø K, et al. Pelvic floor muscle function postpartum. Neurourology and Urodynamics.
  4. Lee D, Hodges PW. The role of the abdominal wall in postpartum stability. Manual Therapy.
  Breastfeeding, Hormones & Recovery
  1. Neville MC, et al. Lactation and maternal physiology. Journal of Mammary Gland Biology and Neoplasia.
  2. Brown A, et al. Physical challenges of breastfeeding. Maternal & Child Nutrition.
  3. Cunningham FG, et al. Williams Obstetrics. McGraw-Hill Education.
  Pain, Fatigue & Long-Term Maternal Health
  1. Eisenach JC, et al. Severity of acute postpartum pain and persistent pain. Anesthesiology.
  2. Declercq ER, et al. Long-term physical health after childbirth. Journal of Women’s Health.
  3. Dennis CL, et al. Fatigue and physical recovery in postpartum women. Birth.
  Public Health & Maternal Care Frameworks
  1. National Institute for Health and Care Excellence (NICE). Postnatal Care Guidelines.
  2. Australian Government Department of Health. National Women’s Health Strategy.
  3. World Health Organization. WHO Recommendations on Maternal and Postnatal Care.
The information on this page is for general educational purposes only and is not intended to replace individualised healthcare advice. Chiropractic care does not diagnose or treat medical conditions. Always consult with a qualified healthcare professional regarding your specific circumstances.

Can Chiropractic Care Help Babies?

Birth is an incredible journey—but it can also be quite intense for a newborn.

Even during smooth, natural births, the pressure and twisting forces involved can place strain on a baby’s fragile spine, cranial bones, and nervous system. When labour is prolonged, fast, or assisted with tools like forceps or vacuum extraction, these effects can be amplified. Baby’s position in the womb, restricted movement before birth, or exposure to stressors during pregnancy may also affect how well their nervous system functions from the very start.

That’s where gentle chiropractic care can make a difference.

At Nomad Chiropractic, our approach with infants is calm, specific, and deeply respectful of their developing brain and body. Early assessments and adjustments are designed to support comfort, symmetry, and optimal communication between the brain and body through the nervous system.

When a baby’s nervous system is balanced and at ease, feeding, sleeping, digestion, and development can all unfold more smoothly.

Our goal is to support the function of your baby’s spine, cranial bones, and nervous system to promote balance, ease, and healthy development.

You might consider a chiropractic check if your baby is showing signs such as:

A flattened or irregular head shape
Favouring one side when turning or feeding
Muscle tightness or stiffness through the neck or body
Unsettled behaviour, colic, or inconsolable crying
Reflux, wind, or digestive discomfort
Challenges with latching or feeding
Facial asymmetry
Delayed movement or motor milestones
Skin flare-ups or frequent immune challenges
Trouble with sleep or waking often
An overall sense that “something feels off”

Our paediatric care is safe, gentle, and tailored to your baby’s age and needs. We use light touch, cranial techniques, and calming adjustments to support your child’s development from day one.

Newborn Chiropractic

Care is tailored to each baby and techniques used are so gentle… it’s likened to checking the ripeness of a piece of fruit.

Learn more about Baby Chiropractic Here

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Because when a baby’s nervous system is calm and connected, everything else has the chance to flourish.

Support your recovery after birth — book a postpartum chiropractic consultation with one of our Mosman Chiropractors today.

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Postpartum Chiropractic Care in Mosman, Sydney