How often should you see a chiropractor? I
t’s one of the most common questions we hear at Nomad Chiropractic — and now we have clearer answers thanks to new research summarised by Dr Heidi Haavik. The findings show that consistent chiropractic care creates stronger, longer-lasting changes in the spine and nervous system than occasional visits. This matters for headaches, posture, pregnancy comfort, kids’ development, stress tension, and overall wellbeing. In this blog, we break down what the research actually says, why frequency matters, and how we personalise care plans for Mosman, Cremorne, Neutral Bay and North Shore families. Friendly, evidence-informed, and tailored to your body — that’s the Nomad difference.

Headache versus Migraine
Not all headaches are created equal. Learn the difference between common headaches and migraines, how your nervous system plays a role, and how chiropractic care at Nomad Chiropractic in Mosman can support your journey to natural relief.

Vagus Nerve and your Headaches & Migraines
Recurring headaches or migraines linked to stress, digestion, fatigue, or light sensitivity may be more than just a brain issue—they may involve your vagus nerve. In this blog, we explore how dysautonomia contributes to headaches and how chiropractic care helps regulate the nervous system for long-term relief.

Natural Relief for Kids & Teens who suffer from Headache and Migraine
Are headaches disrupting your child’s school, sleep, or mood? They’re more common than you think—and not always “just stress or screens.” This blog explores the rising rates of childhood and teen headaches, how posture, growth, and screen time contribute, and how gentle chiropractic care can help regulate the nervous system and reduce pain, naturally.

Natural Relief for Hormonal Headaches & Migraines
Hormonal headaches and migraines are more than just a nuisance—they're often a sign that your nervous system and hormones are out of sync. This blog explores the link between your cycle, brain, and spinal alignment—and how chiropractic care at Nomad Mosman supports hormonal balance, stress relief, and natural migraine management through every life stage.

Natural Relief for Cervicogenic Headaches
Did you know your headache might actually be coming from your neck? Cervicogenic headaches are commonly misdiagnosed as migraines or tension headaches—when the real issue lies in spinal dysfunction. In this blog, we explore the signs, causes, and how chiropractic care restores balance to relieve neck-based head pain naturally.

Natural Relief for TMJ associated Headaches
Headaches that start around your temples or jaw may have little to do with your head at all. The real culprit could be your TMJ — your jaw joint — and the powerful trigeminal nerve it influences. In this blog, we explore how jaw tension and poor posture trigger headaches, how chiropractic care helps rebalance the system, and what you can do at home to finally find relief.

Natural Relief for your headaches at a chiropractor near you.
Headaches are one of the most common—and frustrating—health complaints, but they don’t have to be your normal. From tension headaches and migraines to neck-related pain, chiropractic care offers a safe, natural solution that goes beyond pain relief. In this blog, we explore the different types of headaches, how your spine and posture play a role, and how chiropractic care can help you feel better, function better, and live headache-free. Plus, we share practical home tips you can start using today.

Top 5 Natural Tips for Sciatica & Back Pain
Looking for natural ways to manage sciatica and lower back pain? From posture and movement to stretching and professional support, these five practical tips can help reduce discomfort and support your spine. Nomad Chiropractic in Mosman offers gentle care for locals on Sydney’s North Shore.

Posture Correction Guide - Tech Neck Awareness
10 Top Tips on lifestyle factors that can impact your “Tech Neck”
From workstation ergonomics to 30mins walking a day.
Click to learn more!

Dry Needling
- what is dry needling?
- benefits of dry needling
- does dry needling hurt?
- physical therapy
- dry needling vs acupucture

Understanding Sciatica and Lower Back Pain
Sciatica and lower back pain can impact every part of life — from sitting and sleeping to moving with ease. At Nomad Chiropractic in Mosman, we provide natural, non-invasive care to help relieve pain, improve mobility, and support your body’s long-term spinal health.

Why would you seek out chiropractic care for sports and exercise?
- treatments we utilise
- how we might be able to help
- injury prevention

TECHNIQUE: Advanced Biostructural Technique (ABC)
Dr Sandy Ghobrial (Chiro) uses this technque (amongst others)

• What is ABC?

• What’re the health benefits?

• Will it hurt (no!)

Lower Back Pain Stretches | Dynamic & Static

• The Difference Between Dynamic and Static Stretches for Lower Back Pain Relief?
  What Are Dynamic Stretches?

• Examples of Effective Dynamic Stretches for Lower Back Pain

• The Role of Static Stretches in Pain Management

• Effective Static Stretches for Lower Back Pain Relief.

• When to Use Static Stretches?

• Integrating Both Stretching Types for Lower Back Pain Relief.

Sciatica
What is Sciatica?
What home exercises can I do to help relieve it?
How can chiropractic help?

SPINAL HEALTH WEEK 2024!
* What are back problems?
* What is the impact of backspin on sufferers?
* What causes back pain?
* Who are most at risk of back pain?
* Should back pain sufferers use medication alone to treat back pain (hint.. no)
* Is back pain holding you back??

Answering all your frequently asked questions on scoliosis!
- Is Scoliosis normal?
- What causes scoliosis?
- When is a scoliosis a concern?
- What can you do to manage scoliosis?