Nomad Chiropractic

23 March 2022

Baby Exercises

Tummy Time Tips

Nomad Chiropractic

23 March 2022

Baby Exercises

We all know it can be difficult to build tummy time exercises into your day so Chiro Karli of Nomad Chiro in Mosman has put together a few tips that might help!
- legs climbs
- aeroplane
- over your lap
- football holds
- after a nappy change chat!

Nomad Chiropractic

23 March 2022

Baby Exercises

Home exercises for a Windy Baby

Nomad Chiropractic

23 March 2022

Baby Exercises

Join Chiro Karli as she takes demonstrates:
- Bicycle legs
- Tummy massage and
- the football hold
3 potential tools to help you and your windy baby.

Nomad Chiropractic

16 March 2022

Pregnancy Exercises

PREGNANCY GLUT EXERCISES

Nomad Chiropractic

16 March 2022

Pregnancy Exercises

LETS ACTIVATE YOUR GLUTS!
Nomad Chiropractic in Mosman NSW have put together a short video of some simple exercises you can do to help :
- increase the strength of your glut muscles, which will
- help to maintain your pelvic stability.

Nomad Chiropractic

9 March 2022

Retained Primitive Reflex

Fear Paralysis - Home Exercises

Nomad Chiropractic

9 March 2022

Retained Primitive Reflex

RETAINED FEAR PARALYSIS REFLEX- Home Exercises for Integration.
Join Nomad Chiropractic in Mosman on Sydney’s Lower North Shore.
Some options for home exercises that may help you/your child to integrate the retained reflex, which might help improve the related symptoms or signs.