Shoulder Girdle Tension - Home Exercises
Sometimes these exercises can assist with:
- comfort in tummy time
- difficulty rolling both ways
- difficulty crawling
- babies with head rotational/breast preferences,
- tension associated with tongue ties
- body in balance!

Baby Torticollis Home Exercises
(Note: Torticollis is a symptom not a diagnosis - we recommend you have your baby assessed to find the cause.)
- Side-lying stretch
- Football hold shoulder rotations
- Intentional cuddles
- Positional advice
- Get checked!

Tummy time for Vestibular Priming - important for all babies :)
Join Chiro Karli as she takes you through the PHYSIO BALL EDITION!
- prone rocking (on tummy)
- supine rocking (on back)
- seated bounces

Join Chiro Karli as she takes demonstrates:
- Bicycle legs
- Tummy massage and
- the football hold
3 potential tools to help you and your windy baby.