We all know it can be difficult to build tummy time exercises into your day so Chiro Karli of Nomad Chiro in Mosman has put together a few tips that might help!
- legs climbs
- aeroplane
- over your lap
- football holds
- after a nappy change chat!

Join Chiro Karli as she takes demonstrates:
- Bicycle legs
- Tummy massage and
- the football hold
3 potential tools to help you and your windy baby.