Top 5 Natural Tips for Sciatica & Back Pain
Looking for natural ways to manage sciatica and lower back pain? From posture and movement to stretching and professional support, these five practical tips can help reduce discomfort and support your spine. Nomad Chiropractic in Mosman offers gentle care for locals on Sydney’s North Shore.

6 Part Series #6
What’s the Nomad Chiropractic approach to baby chiropractic
At Nomad Chiropractic, our approach to baby chiropractic is gentle, neurological, and family-centred. Learn how we support infant development with safe, tailored care in Mosman.

6 Part Series #5
Is chiropractic care for babies safe?
Parents often ask if chiropractic care is safe for babies. At Nomad Chiropractic, we all have additional advanced paediatric chiropractic training. We use gentle, age-appropriate techniques to support your baby’s comfort and development. Learn what research says about safety and why many families choose chiropractic care for their newborns and infants.

6 Part Series #4
How Chiropractic Supports Baby Feeding, Digestion & Sleep
Feeding, digestion, and sleep are central to your baby’s growth and wellbeing. Sometimes tension in the body can make these more difficult. At Nomad Chiropractic in Mosman on Sydney’s North Shore, we provide gentle, tailored care to support your baby’s comfort, helping them feed, digest, and rest more easily.

6 Part Series #3.
Why Do Babies Get Tense? Causes & Relief
Babies can carry tension from birth, feeding, or developmental stress. This tension may show as stiffness, difficulty settling, or feeding challenges. At Nomad Chiropractic in Mosman on Sydney’s North Shore, we help babies release this stress naturally so they can grow, move, and thrive with ease. Questions? Book a free 15min chat!

6 Part Series. #2
What Actually Happens at a Baby Chiropractic Appointment?
Gentle care, baby-led sessions, and what to expect on your first visit
Step 1: Listening to the Whole Story
Step 2: Observing Baby’s Tone and Movement
Step 3: Gentle, Specific Care
How long does it take?
What are we actually adjusting?
Will I see changes straight away?
How often will we come?

6 Part Series - #1
Why would you take your baby to a chiropractor
- Common signs parents bring their baby in for chiro
- Why the birth process matters
- What does an infant chiropractic session look like?
- Why the Nervous System?
- Is baby chiropractic safe?
- 🌀 The Nomad Difference

Posture Correction Guide - Tech Neck Awareness
10 Top Tips on lifestyle factors that can impact your “Tech Neck”
From workstation ergonomics to 30mins walking a day.
Click to learn more!

Understanding and Supporting Crying Babies: How Chiropractic Care Can Help
- Medical reasons for crying babies
- What’s a normal level of crying
- Instances where chiropractic might be able to help your crying baby
- Some methods to help calm your crying baby

Dry Needling
- what is dry needling?
- benefits of dry needling
- does dry needling hurt?
- physical therapy
- dry needling vs acupucture

Understanding Sciatica and Lower Back Pain
Sciatica and lower back pain can impact every part of life — from sitting and sleeping to moving with ease. At Nomad Chiropractic in Mosman, we provide natural, non-invasive care to help relieve pain, improve mobility, and support your body’s long-term spinal health.

Why would you seek out chiropractic care for sports and exercise?
- treatments we utilise
- how we might be able to help
- injury prevention

Baby Milestones & Development
What are the primitive reflexes my baby should have?
Why are they important?
When should they be integrating?
And what home-care activities can I do to help my baby integrate the reflex and hit their next milestone?

TECHNIQUE: Advanced Biostructural Technique (ABC)
Dr Sandy Ghobrial (Chiro) uses this technque (amongst others)

• What is ABC?

• What’re the health benefits?

• Will it hurt (no!)

Lower Back Pain Stretches | Dynamic & Static

• The Difference Between Dynamic and Static Stretches for Lower Back Pain Relief?
  What Are Dynamic Stretches?

• Examples of Effective Dynamic Stretches for Lower Back Pain

• The Role of Static Stretches in Pain Management

• Effective Static Stretches for Lower Back Pain Relief.

• When to Use Static Stretches?

• Integrating Both Stretching Types for Lower Back Pain Relief.

Sciatica
What is Sciatica?
What home exercises can I do to help relieve it?
How can chiropractic help?

SPINAL HEALTH WEEK 2024!
* What are back problems?
* What is the impact of backspin on sufferers?
* What causes back pain?
* Who are most at risk of back pain?
* Should back pain sufferers use medication alone to treat back pain (hint.. no)
* Is back pain holding you back??