The Fourth Trimester
The postpartum period is a time of healing and adjustment. Many mums experience back pain, pelvic instability, headaches, or postural strain from feeding and caring for their newborns. At Nomad Chiropractic Mosman, we provide gentle postpartum chiropractic care to restore balance, support recovery, and ease the transition into motherhood—helping you feel stronger and more aligned.

6 Part Series #5
How Chiropractic Helps Manage the Emotional Load of Motherhood
Motherhood brings joy—but it also brings stress, pressure, and emotional exhaustion. The mental load is real, and your nervous system feels it. Discover how chiropractic care can help regulate your stress response, support emotional resilience, and bring calm back to your body and brain.

6 Part Series #3
The Fourth Trimester — Postpartum Healing & the Nervous System
The fourth trimester is a time of deep healing and adjustment—for both your body and your nervous system. Learn how chiropractic care supports postpartum recovery, emotional regulation, and realignment after birth, so you can move, feed, and parent with more ease.