6 Part Series #3
The Fourth Trimester — Postpartum Healing & the Nervous System
The fourth trimester is a time of deep healing and adjustment—for both your body and your nervous system. Learn how chiropractic care supports postpartum recovery, emotional regulation, and realignment after birth, so you can move, feed, and parent with more ease.

6 Part Series #2
The Webster Technique: Balancing the Pelvis for a Better Birth
The Webster Technique isn’t about “turning babies”—it’s about balancing your pelvis to support a smoother pregnancy and birth. This gentle, pregnancy-specific chiropractic method helps reduce ligament tension, support optimal fetal positioning, and prepare your body for labour—safely and naturally.

6 Part Series #1
Why Chiropractic in Pregnancy Isn’t Just ‘Nice’ — It’s Necessary
Pregnancy isn’t just a physical transformation—it’s a neurological one too. Chiropractic care helps your body adapt by supporting pelvic balance, spinal alignment, and nervous system regulation. Discover how gentle, safe adjustments during pregnancy can ease discomfort, improve birth outcomes, and empower you to feel strong, calm, and supported from the inside out.

“The Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments; and optimises the mother’a pelvic function in pregnancy and birth” ICPA.

Nomad Chiropractic is the chiropractor near you in Mosman NSW. Owned and run by Lucy Bartlett, alongside Chiropractor Karli Plowright. We have a pregnancy and paediatric focus with a goal of supporting you and your family through this exciting time. From pregnancy, birth and beyond, your Mosman Chiropractic clinic is here for you.