PATELLOFEMORAL PAIN SYNDROME - KNEE PAIN

• Do you have knee pain when squatting?

• Do you feel like your knees are not tracking correctly?

• Have you recently hit or fallen on your kneecap?

• Do you have knee pain?

Osgood-Schlatter Disease is a common cause of knee pain;
It’s most commonly found in growing adolescents between 10-16 years old.
Join Chiro Karli for a chat about the symptoms and some treatment options for your child :)

What are shin splints?
What causes shin splints?
How to avoid getting them: and
How to treat them if you need to!
Join Chiro Karli for the discussion

What is plagiocephaly?
What causes plagiocephaly?
How can chiropractic help the shape of my baby’s head?
Homecare advice to help

DRY NEEDLING

Mosman Chiropractors Dr. Kristin Webb & Dr Sandy Ghobrial, are certified in Dry Needling.
- What is dry needling?
- What conditions can dry needling help with?
- How is dry needling different to acupuncture?
- Dry needling may be is used for three main reasons…
- How does it work?
- Is dry needling safe during pregnancy?
- How does dry needling compliment your adjustments & current care?

What is Craniopathy?
Why would I have my cranials checked?
What causes Cranial distortions?
How can it impact my overall health?

Chiropractic Manipulative Reflex Technique (CMRT) is used by our chiropractors as part of Sacro Occipital Technique (SOT) adjusting protocol.
- It is a method of treating spine and vertebral visceral symptoms with reflexes.
- It allows for us to take a whole person approach to your health.
- CMRT is gentle and specific

JAW PAIN?
What causes it?
What can you do at home to help?

• What is Sympathetic Dominance?

• Are you stuck in Fight or Flight?

• Homecare tips to help.
  … Join Chiro Karli for a chat about your nervous system!

LETS TALK ABOUT YOUR NERVOUS SYSTEM!
The nervous system helps all the parts of the body to communicate with each other. It also reacts to changes both outside and inside the body, such as stress or trauma… Join chiro Karli for a discussion on how the it may present in your body!

By Guest Author: Sarah Hornsby, RDH - is a myofunctional therapist based in Seattle.
What is a tongue tie?
- How to diagnose a tongue tie in Abbies, children or adults
- 8 Symptoms of tongue tie
- Tongue tie causes and risk factors
- Treatment for tongue tie: surgery & myofunctional therapy
- Consequences of untreated tongue ties
- Lip ties
- Tongue tie in adults: should adults have theirs released?

Have you woken up and noticed you can't turn your neck or even your head is tilted down and your chin pointing away from that side?! You have most likely experienced torticollis… Join Chiro Karli for a chat about the causes and what you can do about it!

What is torticollis?
What causes torticollis in babies?
How would I know if my baby has a torticollis?
What happens if I don’t correct my baby’s torticollis?
How can I help my baby’s torticollis?
What home-care exercises can I do for my baby’s torticollis?
Join chiropractor Karli Plowright as she answers some of your common questions on baby torticollis…

• What is Developmental Dysplasia of the Hip (DDH)?

• Why might you suspect your baby has DDH?

• What are the risk factors?

• What happens if you receive a DDH diagnosis?

• How can chiropractic help?

• Recommendations

Tummy time is so important for your baby as it helps with EVERYTHING! From vestibular system activation, core muscle strength, visual tracking, hand-eye-coordination, to the shape of their head… I.E THEIR DEVELOPMENT!
Read on for more information and some tips for your tummy time :)

• What is a primitive reflex?

• Why do we need them?

• What happens if they don’t go away?

• Can they come back?
  ** Join Chiro Karli for a chat about Primitive Reflexes and how they may be impacting you and your baby/child…

What is plantar fasciitis?
Why do people get it?
How can Chiropractic Help Plantar Fasciitis?
Join Chiro Karli for the discussion…

There can be many postural and mechanical injuries associated with backpacks, use of backpacks and the heaviness of backpacks. Join Chiro Karli for her TOP TIPS on SCHOOL BACKPACK Wearing!

Why Do We Swaddle Our Babies? The Comfort, the Concerns, and the Neurological Story
- A Brief History of Swaddling
- Why Parents Swaddle Today
- Primitive Reflexes: The Neurological Foundation
- Neurological Risks of Over-Swaddling
- Physical Health Risks of Swaddling
- Safe Sleep vs Swaddling: The Ongoing Debate
- Gentle Alternatives That Support Neurology
- The Nomad Difference

Balance, Proprioception & Chiropractic
Balance isn’t just about strength — it’s about how well your nervous system senses and responds to movement. Proprioception plays a vital role in coordination, injury prevention, and confidence at every age. Discover how chiropractic care may support balance, joint awareness, and nervous system function.