Posture Correction Guide - Tech Neck Awareness
10 Top Tips on lifestyle factors that can impact your “Tech Neck”
From workstation ergonomics to 30mins walking a day.
Click to learn more!

Understanding and Supporting Crying Babies: How Chiropractic Care Can Help
- Medical reasons for crying babies
- What’s a normal level of crying
- Instances where chiropractic might be able to help your crying baby
- Some methods to help calm your crying baby

Dry Needling
- what is dry needling?
- benefits of dry needling
- does dry needling hurt?
- physical therapy
- dry needling vs acupucture

Understanding Sciatica and Lower Back Pain
Sciatica and lower back pain can impact every part of life — from sitting and sleeping to moving with ease. At Nomad Chiropractic in Mosman, we provide natural, non-invasive care to help relieve pain, improve mobility, and support your body’s long-term spinal health.

Why would you seek out chiropractic care for sports and exercise?
- treatments we utilise
- how we might be able to help
- injury prevention

Baby Milestones & Development
What are the primitive reflexes my baby should have?
Why are they important?
When should they be integrating?
And what home-care activities can I do to help my baby integrate the reflex and hit their next milestone?

TECHNIQUE: Advanced Biostructural Technique (ABC)
Dr Sandy Ghobrial (Chiro) uses this technque (amongst others)

• What is ABC?

• What’re the health benefits?

• Will it hurt (no!)

Lower Back Pain Stretches | Dynamic & Static

• The Difference Between Dynamic and Static Stretches for Lower Back Pain Relief?
  What Are Dynamic Stretches?

• Examples of Effective Dynamic Stretches for Lower Back Pain

• The Role of Static Stretches in Pain Management

• Effective Static Stretches for Lower Back Pain Relief.

• When to Use Static Stretches?

• Integrating Both Stretching Types for Lower Back Pain Relief.

Sciatica
What is Sciatica?
What home exercises can I do to help relieve it?
How can chiropractic help?

SPINAL HEALTH WEEK 2024!
* What are back problems?
* What is the impact of backspin on sufferers?
* What causes back pain?
* Who are most at risk of back pain?
* Should back pain sufferers use medication alone to treat back pain (hint.. no)
* Is back pain holding you back??

Answering all your frequently asked questions on scoliosis!
- Is Scoliosis normal?
- What causes scoliosis?
- When is a scoliosis a concern?
- What can you do to manage scoliosis?

Adolescent Idiopathic Scoliosis

• What is Adolescent Idiopathic Scoliosis

• Why should you have your child screened?

• What will a Chiropractor due if they find a scoliosis?

• Idiopathic is the cause in 75% of cases of scoliosis and often occurs in adolescence.

• What are the Risk Factors for idiopathic scoliosis?

• What to look for in your child which may indicate they should be screen for scoliosis
  

A Chiro’s TOP TIPs for WELL KiDS
- School Backpacks
- Posture
- Screen time (get out in nature!)
- Nutrition
- Exercise
- Get adjusted!

We at Nomad Chiropractic utilise a few different chiropractic techniques within our clinic but all 3 of us are trained in Sacro Occipital Technique… Chiropractic is far more than just a bone out of place. It’s a holistic approach to your overall health using your spine as the window to your nervous system health.
So what does that mean? …. Click to learn ‘The Basis of S.O.T’

Chiropractic care may actually enhance your chances of having a natural, complication free childbirth. This is  better for both mother and baby. 
Click to read the research…

*If you are experiencing severe headaches, call your pregnancy professional: midwife/obstetrician/health care GP immediately.
- Types of headaches - why are you getting them?
- Home care / Lifestyle suggestions
- How chiropractic might be able to help you…

TYPES OF HEADACHES:
- Tension
- Cervicogenic
-Migraine