Sciatica Treatment in Mosman, Sydney
We help adults every day with sciatica and associated lower back pain
Neurologically-Focused Chiropractic Care for Lasting Relief
Sciatica is more than “just back pain.” It’s a nerve-based condition that can affect how you move, sit, sleep, work, exercise, and even how safe you feel in your own body. At Nomad Chiropractic, we take a nervous-system-centred approach to sciatica care—looking beyond symptoms to understand why your sciatic nerve is irritated and how to restore long-term function.
This page is designed to be educational, evidence-informed, and helpful—whether you’re dealing with new sciatic pain, long-standing flare-ups, or recurring leg symptoms that haven’t fully resolved.
We proudly serve Mosman, Sydney’s Lower North Shore, and surrounding areas including Neutral Bay, Cremorne, North Sydney, Cammeray, and the Northern Beaches.
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(Common Adult Conditions we Treat )
What Is Sciatica?
Sciatica refers to pain, discomfort, or neurological symptoms caused by irritation or compression of the sciatic nerve—the largest nerve in the body. The sciatic nerve originates from the lower lumbar spine and sacrum and travels through the pelvis, buttock, and down the back of the leg into the foot.
Sciatica is not a diagnosis itself, but a pattern of symptoms that reflects an underlying issue affecting the spine, pelvis, or nervous system.
Common Sciatica Symptoms
Sharp, shooting pain from the lower back or buttock into the leg
Burning, tingling, or electric sensations
Numbness or weakness in the leg or foot
Pain that worsens with sitting, bending, coughing, or driving
One-sided leg pain (most common, but not always)
Sciatica can vary from mild and intermittent to severe and debilitating—and its cause matters when choosing the right treatment.
What Causes Sciatica?
Sciatic nerve irritation can occur at multiple points along its pathway. At Nomad Chiropractic, we assess both biomechanical stress and neurological load to understand the full picture.
Common Contributors to Sciatica
Lumbar disc bulges or herniations
Joint dysfunction in the lumbar spine or pelvis
Postural strain (especially prolonged sitting or desk work)
Pregnancy or postpartum pelvic changes
Repetitive bending, lifting, or twisting
Hip or sacroiliac joint restriction
Chronic stress and nervous system overload
Importantly, pain does not always correlate with damage. Many cases of sciatica involve altered nerve signalling, muscle guarding, and poor spinal coordination rather than structural injury alone.
Sciatica is a nerve-based condition that causes pain, tingling, or weakness from the lower back into the leg. At Nomad Chiropractic in Mosman on Sydney’s North Shore, we take a neurologically-focused approach to sciatica—addressing spinal function, nerve irritation, posture, and movement patterns to support long-term relief rather than short-term symptom masking.
We work with sciatica relief every day.
Sciatica and the Nervous System
The sciatic nerve is part of the peripheral nervous system, but its function is heavily influenced by the central nervous system (brain and spinal cord).
When the spine is restricted, inflamed, or under constant load:
Nerve signals can become hypersensitive
Muscles may tighten protectively
Pain thresholds drop
Healing responses slow
This is why sciatica often fluctuates—worse during stress, fatigue, poor sleep, or prolonged sitting.
Chiropractic care focuses on restoring clear communication between the spine and nervous system, not simply chasing pain.
How Chiropractic Care Helps Sciatica
At Nomad Chiropractic, our approach to sciatica is gentle, specific, and personalised.
Our Goals with Sciatica Care
👉 Reduce irritation along the sciatic nerve pathway
👉 Improve spinal and pelvic mobility
👉 Support healthy nerve signalling
👉 Decrease muscle guarding and compensation patterns
👉 Restore confidence in movement
What Care May Include
✔️ Specific spinal and pelvic adjustments
✔️ Gentle mobilisation techniques
✔️ Nervous-system-focused assessment
✔️ Postural and ergonomic guidance
✔️ Movement and home-care strategies
Care is always tailored to your presentation—whether your sciatica is acute, chronic, pregnancy-related, or exercise-induced.
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Often triggered by a sudden movement, lifting incident, or prolonged sitting episode. Symptoms may feel sharp or intense but often respond well to early, appropriate care.
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May involve long-standing postural habits, repeated flare-ups, or incomplete recovery. Chronic sciatica benefits from a broader nervous system and movement-based approach rather than symptom suppression alone.
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Pregnancy places unique demands on the spine and pelvis. Hormonal changes, altered posture, and pelvic load can all influence sciatic nerve tension.
Chiropractic care during pregnancy and postpartum is gentle, specific, and adapted to support:
Pelvic balance
Reduced nerve tension
Improved comfort with daily activities
Safer movement patterns
Many patients find addressing sciatica early prevents worsening symptoms later in pregnancy or postpartum recovery.
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Sciatica rarely exists in isolation. It often overlaps with other adult spinal or nerve-related concerns.
You may also benefit from exploring care for:
Lower back pain
Disc injuries or disc bulges
Hip pain
Pelvic or sacroiliac joint dysfunction
Postural strain
Neck and upper back tension
Headaches and migraines
Our adult care approach is designed to look at the whole system, not just one nerve.
Nomad Chiropractic in Mosman provides hands-on sciatica care using classic chiropractic adjustments and gentle, low-force techniques, supporting nerve function, movement, and long-term relief for people across the North Shore and Northern Beaches.
The Nomad Difference
What sets Nomad Chiropractic apart is not just what we treat—but how and why we treat it.
The Nomad Approach
Neurologically-focused chiropractic care
Gentle, specific techniques
Evidence-informed assessments
Whole-body and whole-life perspective
Care for adults, pregnancy, postpartum, and families
We don’t chase pain—we support long-term function, resilience, and adaptability.
Our Mosman clinic is known for thorough assessments, clear explanations, and care plans that respect your body’s capacity to heal.
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Valat J-P, Genevay S, Marty M, et al. Sciatica. Best Practice & Research Clinical Rheumatology. 2010.
Stafford MA, Peng P, Hill DA. Sciatica: A Review of History, Pathogenesis, and Treatment. Anesth Analg. 2007.
Weinstein JN, et al. Surgical vs Nonoperative Treatment for Lumbar Disc Herniation. NEJM. 2006.
Rubin DI. Epidemiology and Risk Factors for Spine Pain. Neurologic Clinics. 2007.
Chou R, et al. Noninvasive Treatments for Low Back Pain. Annals of Internal Medicine. 2017.
Australian Spinal Research Foundation. Neurobiological effects of spinal care.
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This information is provided for educational purposes only and is not intended to replace medical advice. Individual outcomes may vary. Please consult a registered health practitioner to determine the most appropriate care for your condition.
Why Choose Nomad Chiropractic?
Expertise in Sciatica Treatment
Our chiropractors are experienced in working with active individuals, busy parents, and those seeking natural solutions to sciatica.
Holistic Approach
We consider the interconnectedness of the body's systems to provide comprehensive care. At Nomad, we take the time to understand your full story—not just your symptoms.
Collaborative Care
We work alongside your health team to ensure all aspects of sciatica are addressed. We’re not just adjusting your body—we’re helping you rediscover your natural rhythm, rebuild strength, and regain confidence in your movement.
Patient-Centered Care
Your comfort and health goals guide our treatment plans. Our space in Mosman is warm, family-friendly, and focused on helping you thrive.
Frequently Asked Questions
What Sciatica is and isnt.. and can we help? Yes!
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Yes—when appropriately assessed and delivered, chiropractic care is considered safe and effective for many cases of sciatica. Research supports conservative spinal care as a first-line approach before invasive interventions in most non-emergency cases.
If imaging, referral, or co-management is required, we will guide you accordingly.
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You should seek professional care if:
Pain lasts longer than a few days
Symptoms are worsening or spreading
You experience numbness or weakness
Sciatica is affecting work, sleep, or exercise
You’ve had repeated flare-ups
Early, appropriate care often leads to better outcomes.
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Some mild cases may improve, but unresolved biomechanical or nervous system stress can lead to recurrence. Addressing the underlying cause improves long-term outcomes.
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No. Many cases involve joint restriction, muscle tension, pelvic imbalance, or nervous system overload without significant disc damage.
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Gentle movement is usually more beneficial than complete rest. We guide you on what movements are supportive versus aggravating.
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Yes. We use a range of techniques, many of which are gentle and low-force, depending on your needs and comfort.
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This varies based on the cause, duration, and your nervous system response. We outline clear care plans and reassess regularly.
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Absolutely. Chronic stress increases nervous system sensitivity and muscle tension, which can worsen sciatic symptoms.
Book Sciatica Care in Mosman
If you’re looking for sciatica treatment in Mosman or Sydney’s Lower North Shore, our team at Nomad Chiropractic is here to help.
We support adults through all stages of life—whether you’re navigating work-related strain, pregnancy changes, athletic demands, or long-standing nerve pain.