Creating an Empowered Birth Team — Where Chiropractic Fits In
All of the pregnancy chiropractors at Nomad Chiropractic in Mosman have additional perinatal training and are Webster Certified. We care for mums and mums-to-be from all over Sydney including the North Shore, Northern Beaches and greater Sydney.
Pregnancy is not a condition to be managed—it’s a journey to be supported. At Nomad Chiropractic, we believe that the best outcomes for mothers and babies come from collaborative, holistic, woman-centered care. That means building a birth and postpartum team that aligns with your values, understands your goals, and respects your instincts.
In this final blog, we’ll show how chiropractic care fits seamlessly into a modern, empowered birth team—working alongside your midwife, doula, GP, women’s health physio, or obstetrician to give you the very best chance at a smooth, supported experience.
The Case for Collaborative Care
Every pregnancy is unique. Some women plan homebirths with continuity midwives. Others choose hospital births with OBs or need the support of specialists. No matter your plan, it’s vital to have a team that communicates, collaborates, and honours your role as the decision-maker.
Sara Wickham and Rachel Reed both emphasise that true safety in birth comes from empowerment, not from excessive monitoring or intervention. Your team should work with your physiology—not override it.
This is where chiropractic shines. Our role isn’t to “treat” pregnancy. It’s to support your nervous system, your biomechanics, and your capacity to birth well and recover smoothly.
Who’s in a Holistic Birth & Postpartum Team?
Midwife – Guides your pregnancy and birth with clinical and emotional wisdom
Doula – Supports you emotionally and physically during labor and early postpartum
Chiropractor – Balances your pelvis and nervous system for optimal birth prep
Women’s Health Physio – Assesses pelvic floor, core recovery, and functional movement
Acupuncturist/Naturopath – Supports hormonal balance, sleep, and digestion
Bodyworkers – Myotherapists, osteopaths, craniosacral therapists, massage therapists, reflexologists can offer targeted physical support
Private Antenatal Courses - empowers parents with knowledge, confidence, and connection to prepare for a positive birth and postpartum journey. Our recommendation is Birth Circle (Locations: Bondi, Annandale, Brookvale).
No one provider can do it all. That’s why your support system should be integrated, respectful, and responsive to your changing needs across pregnancy, birth, and postpartum.
Chiropractic's Unique Contribution to Your Team
Dr. Steve Williams’ book Chiropractic for Pregnancy and Paediatrics outlines the foundational role chiropractors play in:
Preparing the pelvis and sacrum for birth
Supporting fetal positioning and mobility
Enhancing nervous system adaptability
Reducing musculoskeletal tension and pain
Promoting recovery and co-regulation postpartum
We don’t replace your midwife or OB—we support what they’re doing, helping your body and nervous system align with your goals.
When to Begin Chiropractic Care in Pregnancy
While chiropractic can help at any stage, starting care earlier often yields better outcomes:
First trimester: Support hormonal changes, manage early symptoms like nausea, and prevent compensatory postural patterns
Second trimester: Maintain pelvic balance as the belly grows, reduce strain on ligaments and joints
Third trimester: Prep the pelvis, sacrum, and nervous system for birth, support optimal fetal positioning, reduce pelvic girdle pain
Many women continue care into the fourth trimester, supporting recovery, feeding comfort, and emotional regulation.
Planning Ahead: The Nomad Difference
At Nomad Chiropractic on Sydney’s Lower North Shore, we tailor your care based on:
Your birth plan and preferences
Your body’s feedback
Your energy and nervous system needs
Your postpartum realities (sleep, stress, feeding, movement)
We work closely with other providers and refer often to ensure you get comprehensive, respectful care. Whether you’re planning a water birth at home or a caesarean in hospital, chiropractic is a grounding force that supports your inner and outer alignment.
Your Body. Your Birth. Your Team.
You deserve to feel safe, informed, and empowered—every step of the way. Chiropractic is more than just back care. It’s about restoring trust in your body, space in your pelvis, and calm in your nervous system.
In a world that often rushes mothers through the most sacred transitions of their lives, we’re here to slow things down and help you reconnect to your strength.
In Summary
An empowered birth experience begins with an aligned, supported body—and a team that sees you as the expert of your own journey. Chiropractic care offers a powerful foundation for physiological birth and postpartum recovery, working in harmony with your whole health team.
Thank you for joining us on this 6-part series. If you’re pregnant, postpartum, or planning your next baby—we’re here to walk beside you.
Frequently Asked Questions:
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A birth team may include your midwife, doula, OB, chiropractor, women’s health physio, acupuncturist, and anyone supporting your physical and emotional wellbeing.
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Chiropractors support pelvic alignment, nervous system regulation, and physical preparation for labour—working with your other care providers, not in place of them.
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Absolutely. We support women preparing for all kinds of birth—homebirths, VBACs, Caesareans, and hospital deliveries. Our care is tailored to your birth plan.
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You can start anytime! Even better if you start perinatal chiropractic care before you even conceive.
any women benefit most when they begin in the first or early second trimester to allow time for structural and neurological support to take effect. -
Yes. With your permission, we can collaborate with your midwife, doula, physio, or OB to make sure your care is aligned, informed, and supportive from all sides.
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Yes! Not Another Onesie is a carefully curated mother focused directory of care professionals.
Their guide might help you find your people and the support that is crucial as you enter motherhood and beyond. We were never meant to do this all alone. This role of motherhood and parenting is huge and all-encompassing, and we need a village of support to hold us as we hold our baby.
Disclaimer:
The information in this blog is for educational purposes only and is not intended to diagnose, treat, or replace individualised medical advice. Chiropractic care is not a replacement for obstetric or medical care. All care provided at Nomad Chiropractic is tailored to individual needs following a thorough clinical assessment. Results may vary. Please consult with your healthcare provider to determine if chiropractic care is appropriate for you.
Want to learn more? Book a FREE 15min discovery call with one of our Sydney Pregnancy Chiropractors today: Book HERE
References:
Williams, S. (2021). Chiropractic Care for Pregnancy and Paediatrics. Handspring Publishing.
ICPA. Webster Technique Training and Research. https://icpa4kids.com
Wickham, S. (2020). In Your Own Time: How Western Medicine Controls the Start of Labour and Why This Needs to Stop. Pinter & Martin.
Reed, R. (2014). Reclaiming Childbirth as a Rite of Passage. Pinter & Martin.
Australian Spinal Research Foundation. (2022). Chiropractic and Collaborative Birth Preparation. https://spinalresearch.com.au
Haavik, H. (2014). The Reality Check. Haavik Research.
Midwifery Today. (2021). The Importance of Collaborative Maternity Care.
International Confederation of Midwives. (2020). Continuity of Care and Birth Outcomes.