The Fourth Trimester
The postpartum period is a time of healing and adjustment. Many mums experience back pain, pelvic instability, headaches, or postural strain from feeding and caring for their newborns. At Nomad Chiropractic Mosman, we provide gentle postpartum chiropractic care to restore balance, support recovery, and ease the transition into motherhood—helping you feel stronger and more aligned.

6 Part Series #6
Building Your Birth Team: Why Chiropractic Belongs in Pregnancy Care
The best birth outcomes happen when you're surrounded by a team who supports you physically, emotionally, and holistically. Discover how chiropractic fits into your birth team—helping to balance the pelvis, regulate the nervous system, and prepare you for labour and recovery.