What the Research Shows
Spinal manipulation is often associated with pain relief, but emerging research suggests it may also influence athletic performance. A controlled study in elite Taekwondo athletes found that a single chiropractic adjustment temporarily increased muscle strength and enhanced brain-to-muscle communication. These findings highlight a short neurological “priming” window that may support strength, power, and speed-based training when chiropractic care is timed strategically.

Frozen Shoulder
Frozen shoulder can feel slow and frustrating, but with the right support, recovery doesn’t have to be overwhelming. This guide from Nomad Chiropractic Mosman explores how gentle chiropractic care, nervous system support, and holistic principles from Chinese medicine work together to ease pain, restore movement, and support confident shoulder recovery—helping you get back to everyday activities with comfort, clarity, and hope.