The Fourth Trimester
The postpartum period is a time of healing and adjustment. Many mums experience back pain, pelvic instability, headaches, or postural strain from feeding and caring for their newborns. At Nomad Chiropractic Mosman, we provide gentle postpartum chiropractic care to restore balance, support recovery, and ease the transition into motherhood—helping you feel stronger and more aligned.

The Third Trimester
The third trimester brings excitement—but also pelvic pressure, sciatica, pubic symphysis pain, and sleep struggles. At Nomad Chiropractic Mosman, we provide gentle, Webster-certified pregnancy care to balance your pelvis, ease pain, and support baby’s positioning. Discover how chiropractic care can help you prepare for birth with greater comfort and confidence.

The Second Trimester
The second trimester is often called the “honeymoon” stage of pregnancy, but new changes can bring back pain, pelvic pressure, round ligament pain, and sciatica. At Nomad Chiropractic in Mosman, we support mums-to-be with safe, gentle care tailored to this stage of growth—helping your body stay balanced, comfortable, and ready for the months ahead.

The First Trimester
The first trimester brings incredible changes—but also nausea, fatigue, headaches, and early back or pelvic pain. At Nomad Chiropractic in Mosman, we support mums-to-be from day one with safe, gentle chiropractic care. Discover how pregnancy-specific techniques can ease discomfort, balance your body, and help you thrive in your first trimester.

6 Part Series #3
The Fourth Trimester — Postpartum Healing & the Nervous System
The fourth trimester is a time of deep healing and adjustment—for both your body and your nervous system. Learn how chiropractic care supports postpartum recovery, emotional regulation, and realignment after birth, so you can move, feed, and parent with more ease.

6 Part Series #1
Why Chiropractic in Pregnancy Isn’t Just ‘Nice’ — It’s Necessary
Pregnancy isn’t just a physical transformation—it’s a neurological one too. Chiropractic care helps your body adapt by supporting pelvic balance, spinal alignment, and nervous system regulation. Discover how gentle, safe adjustments during pregnancy can ease discomfort, improve birth outcomes, and empower you to feel strong, calm, and supported from the inside out.

“The Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments; and optimises the mother’a pelvic function in pregnancy and birth” ICPA.