Mosman Chiropractor Karli Plowright (Nomad Chiropractic) takes you through some pregnancy exercises: ball squeezes, clams, straight leg clams. Your goal is to activate your glut medius muscle which is on the side of your hip. Get in touch if you’re experiencing any pregnancy discomforts - they’re common but not normal!

Getting the ‘Working from Home’ stiffness?

Join the Nomad Chiro Karli Plowright as she takes you through some simple movement patterns:

GLUT ACTIVATION. Do you feel as though your quads or hamstrings are compensating when doing a lower body workout rather than your booty? Join Karli Plowright (Nomad Chiropractic) as she takes you through some simple home exercises.