The Science of Strength, Hydration & Recovery
Your body’s ability to perform, recover, and stay hydrated depends on more than just training — it’s about the nutrients that fuel every cell. In this expert breakdown, we explore how creatine, electrolytes, magnesium, zinc, and taurine work together to boost energy, hydration, and muscle recovery. We also share how a locally made Australian supplement, Stakd by YAKD, combines these science-backed ingredients into one clean, caffeine-free formula for everyday athletes.