Tech Neck & Posture
Neck pain has become one of the most common complaints of modern life, driven by prolonged screen use, desk work, and poor posture. Known as “tech neck,” this condition places excessive strain on the cervical spine and nervous system. This blog explores why posture alone isn’t the full answer and how chiropractic care supports long-term neck health for adults in Mosman and Sydney’s North Shore.

Posture Correction Guide - Tech Neck Awareness
10 Top Tips on lifestyle factors that can impact your “Tech Neck”
From workstation ergonomics to 30mins walking a day.
Click to learn more!