You can probably notice if someone elses posture is bad but have a look in the mirror or get someone to take a photo of the side of your body… what’s YOUR POSTURE like? Have a look at these checkpoints and compare them to your photos. Click the link for more information on why posture is important and things you can do to correct it!

The entire world has experienced major emotional turbulence over the past several years. Because of this, anxiety and depression have spiked. People feel less connected to each other due to isolation and social restrictions. What can we do about this? Join Guest Blogger Dana Burton as she talks you through some steps to help manage your emotions.

It’s a chiropractic technique that provides us with a holistic approach to your care and a framework to work amongst. It is based on the belief that the sacrum and cranium work in a reciprocal way to assist the pumping of Cerebro-Spinal Fluid (CSF) throughout your brain, spinal cord and nervous system. Thus it is named on the relationship between the sacrum (the base of the spine) and the occiput (the base of the skull). Click to read on!

HEADACHES AND CHIROPRACTIC

Headaches are common but not necessary! Headaches are one of the most common ways your body can communicate to you that there is something wrong, and that needs be addressed. Join Chiro Karli for some info on the types and some homecare that might help

Aches and pains through the hips, groin, and low back are common during pregnancy but they're not normal!
Join Chiropractor Karli Plowright as she takes you through some simple movement patterns for your hip flexors and hip range of motion.

Oh we LOVE our Pregnancy Belly Pillows for Chiropractic Adjustments here at Nomad Chiropractic in Mosman 🖤
Here’s your HOW TO GUIDE for GETTING ON/OFF these pillows… Have a watch!

Having a bit of difficulty getting onto the chiropractic table? (This can be applied to getting in and out of bed as well) Join Chiropractor Karli Plowright from Mosman chiropractic clinic Nomad Chiropractic as she takes you through some simple steps that will make your life a whole heap easier! THE GOAL: to avoid over using your core abdominal muscles! THE METHOD: do the process sideways!

ARE YOU SUFFERING FROM LOWER BACK TENSION DURING YOUR PREGNANCY? Join Chiropractor Karli Plowright of Nomad Chiropractic in Mosman NSW as she takes you through some simple movement patterns that might help give you some relief; and keep you symptom free during your pregnancy :)

Mosman Chiropractor Karli Plowright (Nomad Chiropractic) takes you through some pregnancy exercises: ball squeezes, clams, straight leg clams. Your goal is to activate your glut medius muscle which is on the side of your hip. Get in touch if you’re experiencing any pregnancy discomforts - they’re common but not normal!

Click for a link to Birth Time: the documentary.

This documentary delves into the private lives of several families embarking on what should be the most incredible, exciting and empowering experience of their lives; and includes interviews with professionals such as obstetricians, midwives, doulas as they shine a light on a system that is “broken”.

A beautiful reminder of how birth should be. This is a documentary not to be missed.

Click for a list of a few of the locally run antenatal courses.
You’re embarking on a very exciting time but it can also be overwhelming. By joining antenatal classes you will gain the support, care, and up to date information on ‘what to expect’ that you need.

CARPAL TUNNEL SYNDROME — Join Chiro Karli as she takes you through some home exercises to help manage your symptoms and increase your overall function 🙏

Nomad Chiropractic is the chiropractor near you in Mosman NSW. Owned and run by Lucy Bartlett, alongside Chiropractor Karli Plowright. We have a pregnancy and paediatric focus with a goal of supporting you and your family through this exciting time. From pregnancy, birth and beyond, your Mosman Chiropractic clinic is here for you.

Join Mosman’s Nomad Chiropractic as as we take you through some simple at home exercises to start building some strength in to the posterior shoulders and midback!⁠ ⁠

Try these exercises, you don't need any equipment as the resistance is gravity.

Simple Home exercises for Core Strength:
Did you know a WEAKENED CORE can lead to LOWER BACK PAIN?
These core/abdominal exercises are key for treating and preventing back pain!
Give them a go and let us know what you think!

Nomad Chiropractic is based in Mosman NSW and has a pregnancy and paediatric focus. Our goal is to help you have the most enjoyable, pain free and well aligned pregnancy possible.
Helping you through pregnancy, birth and beyond.

Getting the ‘Working from Home’ stiffness?

Join the Nomad Chiro Karli Plowright as she takes you through some simple movement patterns:

GLUT ACTIVATION. Do you feel as though your quads or hamstrings are compensating when doing a lower body workout rather than your booty? Join Karli Plowright (Nomad Chiropractic) as she takes you through some simple home exercises.

NECK TENSION GETTING YOU DOWN? Join Mosman Chiropractor Karli Plowright as she takes you through some simple at home exercises that might help you to release it!

In need of some exercises to keep you nice and limber? Or suffering from some lockdown lower back pain? Join Dr Karli Plowright of Nomad Chiropractic as she takes you through some simple home exercises! Note - if you exerience any pain please stop and give us or your local practitioner a call!