Posture Correction Home Exercises - Thoracic Extension Foam Roller.
1. Parallel
2. Perpendicular

Restoring extension in the thoracic spine allows for:

• Better breathing

• Improved posture

• Reduced strain on the neck and lower back

• Enhanced performance in daily activities and workouts

TMJ Home Exercises
1. Chin Tucks (for Forward Head Posture)
2. Controlled Jaw Opening with Tongue Posture
3. Masseter & Temporal Muscle Self-Massage
4. Jaw Isometric Strengthening Exercise
5. Posture Reset Routine
6. Diaphragmatic Breathing for Stress & Clenching

Sore Neck?
Try these 2 stretches at home.

1. Levator Scapulae Stretch

2. Upper Trapezius Stretch