Webster Technique for Pregnancy
On Sydney’s North Shore
Supporting Pregnancy with Gentle, Specific Chiropractic Care
Pregnancy is a time of extraordinary change. As your body adapts to nurture new life, your posture, hormones, ligaments, and joints all shift to accommodate the growing baby. These changes are miraculous—but they can also bring discomfort, imbalance, and stress to the musculoskeletal and nervous systems.
At Nomad Chiropractic, we use the Webster Technique—a safe, gentle, and specific chiropractic approach designed to restore balance to the pelvis and nervous system during pregnancy. This technique supports optimal alignment and function, giving both mother and baby the best possible foundation for a healthy pregnancy and birth.
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Pregnant women receiving Webster care frequently report:
Reduced back, hip, and pelvic pain
Easier mobility and walking
Improved sleep comfort
Greater sense of relaxation and wellbeing
Increased confidence in preparing for labour
Many mothers also feel reassured knowing they are supporting their body’s natural ability to birth, rather than pushing against discomfort or restriction.
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When the pelvis and uterus are balanced, babies enjoy more room to grow and move. This may:
Reduce constraint on developing structures
Allow freedom of movement for neuro-musculoskeletal development
Support optimal head-down positioning
Contribute to a smoother transition into the world
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Your pelvis is the foundation that carries both you and your growing baby. As pregnancy progresses, relaxin (a hormone that softens ligaments) makes joints more mobile. Combine this with changes in posture, increased weight, and a shifting centre of gravity, and it’s easy to see why many women experience pelvic misalignments.
When the pelvis is out of balance, it can:
Increase discomfort in the lower back, hips, or pubic symphysis
Cause uneven tension in the uterine ligaments
Contribute to restricted space for the baby (intrauterine constraint)
Affect the baby’s position in the womb
By restoring alignment, the Webster Technique helps create a more comfortable pregnancy for mum and an optimal environment for baby’s growth and development.
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It’s never too early—or too late—to begin chiropractic care in pregnancy. Some women start care as soon as they find out they are expecting, while others begin in the second or third trimester when discomfort arises.
Ideally, regular chiropractic care throughout pregnancy helps maintain balance, adaptability, and comfort. Even a few visits late in pregnancy can make a meaningful difference in preparing the body for birth.
What Is the Webster Technique?
The Webster Technique is a chiropractic analysis and adjustment protocol that focuses on the pelvis, sacrum, and surrounding soft tissues. It was developed by Dr Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), to address the unique needs of pregnant women.
By gently adjusting the sacrum and releasing tension in the surrounding ligaments and muscles, the Webster Technique:
Improves pelvic balance and alignment
Reduces stress on the uterus and supporting ligaments
Creates more space and ease for the developing baby
Encourages optimal nerve communication between the spine and pelvis
Unlike general chiropractic care, the Webster Technique is pregnancy-specific, taking into account the hormonal and biomechanical changes that occur throughout each trimester.
Common Concerns in Pregnancy
That Webster Technique Can Support
A Pathway to an Empowered Birth
Every pregnancy and birth is different. But what all mothers share is a need for support, balance, and trust in their bodies. The Webster Technique provides a natural, holistic way to nurture both mum and baby through one of life’s most profound journeys.
At Nomad Chiropractic, we are honoured to walk beside you through pregnancy, offering care that is safe, gentle, and deeply supportive of your body’s innate wisdom.
What the Webster Technique Isn’t
Because of what people read online, the Webster Technique is sometimes misunderstood. Here’s what it isn’t:
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The Webster Technique does not “manually turn” babies. It focuses on balancing the mother’s pelvis and easing ligament tension, creating space for the baby to move into their own best position naturally.
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Adjustments are gentle, low-force, and adapted specifically for pregnancy. They are very different from the heavy manipulations some people imagine when they think of chiropractic care.
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While many women seek Webster care because of concerns about baby position, the technique is designed for all pregnant women. It supports comfort, mobility, pelvic balance, and nervous system function throughout pregnancy.
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Webster care is complementary. We work alongside your healthcare team to support your pregnancy and birth goals.
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Like all chiropractic care, Webster adjustments are part of a process of supporting your body’s balance and adaptability. Benefits often build with consistent care.
What to Expect in a Webster Technique Session
At Nomad Chiropractic, your pregnancy care begins with a detailed consultation and examination. We take the time to understand your health history, pregnancy journey, and any concerns you’re experiencing.
A typical Webster session may include:
Pelvic and sacral assessment – Checking for imbalance or misalignment.
Gentle adjustment – Using safe, low-force techniques specific to pregnancy.
Ligament and muscle release – Applying soft tissue work to ease uterine ligament tension.
Supportive advice – Posture tips, home care strategies, and simple exercises to complement your chiropractic care.
Adjustments are always tailored to your stage of pregnancy, your body’s needs, and your comfort. Special pregnancy pillows and tables are used to ensure safety and ease throughout.
Complementary Support Alongside Webster Technique
At Nomad Chiropractic, we take a holistic approach. In addition to the Webster Technique, we may integrate:
Soft tissue therapy – To ease muscular tension around the hips, glutes, and back.
Posture and ergonomic advice – To help with daily activities, work, and sleep positioning.
Breathing and relaxation strategies – To support nervous system regulation.
Simple at-home stretches – Gentle, safe movements to maintain comfort and flexibility.
We also collaborate with other health providers, such as midwives, doulas, and holistic practitioners, ensuring your care is integrated and supportive of your birth plan.
Why Choose Nomad Chiropractic?
What sets Nomad Chiropractic apart is our dedication to family-centred care. We specialise in pregnancy and paediatric chiropractic, offering a safe, nurturing environment for mothers and babies.
Specialised training in Pregnancy
Our chiropractors are Webster Technique certified and highly trained in pregnancy care, providing safe, gentle, and specific adjustments tailored to support expectant mothers through every stage.
Holistic Approach
We provide posture advice, relaxation strategies, and safe at-home stretches alongside adjustments, supporting your whole body through pregnancy with balanced, natural, and holistic care.
Collaborative Care
We work closely with midwives, doulas, and other healthcare providers so your chiropractic care supports your birth plan, ensuring consistent, coordinated, and empowering pregnancy support.
Individualised Care
Every pregnancy is unique, and we tailor each adjustment to your body’s needs. We use pregnancy-specific equipment and techniques to ensure safety and ease.
Frequently Asked Questions
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Yes. The Webster Technique is a safe, gentle approach designed specifically for pregnant women. It does not use forceful adjustments and is supported by clinical training through the ICPA.
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No. The Webster Technique is not an obstetric procedure and does not attempt to manually turn babies. Instead, it focuses on reducing pelvic and uterine tension, allowing babies the space to move naturally.
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This depends on your goals, your stage of pregnancy, and how your body responds. Some women choose weekly care throughout pregnancy, while others come less frequently. Your chiropractor will recommend a schedule that best supports you.
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Absolutely. Even in the final weeks, Webster adjustments can help improve comfort and pelvic balance in preparation for labour. Although we do highly recommend coming sooner rather than later.
Ready to Begin?
If you are pregnant and seeking natural support for a more comfortable pregnancy and optimal birth, the Webster Technique may be the right choice for you.