How often should you see a chiropractor? (Lower Back Pain)
Research shows that consistent chiropractic care — especially during the first 4–6 weeks — plays an important role in improving chronic low back pain and long-term spinal function. Learn how often you should see a chiropractor, what the science says, and why maintenance care matters for people living on the North Shore and Northern Beaches.

How often should you see a chiropractor?‍ ‍(Headache)
t’s one of the most common questions we hear at Nomad Chiropractic — and now we have clearer answers thanks to new research summarised by Dr Heidi Haavik. The findings show that consistent chiropractic care creates stronger, longer-lasting changes in the spine and nervous system than occasional visits. This matters for headaches, posture, pregnancy comfort, kids’ development, stress tension, and overall wellbeing. In this blog, we break down what the research actually says, why frequency matters, and how we personalise care plans for Mosman, Cremorne, Neutral Bay and North Shore families. Friendly, evidence-informed, and tailored to your body — that’s the Nomad difference.

Headache versus Migraine
Not all headaches are created equal. Learn the difference between common headaches and migraines, how your nervous system plays a role, and how chiropractic care at Nomad Chiropractic in Mosman can support your journey to natural relief.