A common phenomenon seen with running, whether a beginner or amateur, is tension in either hips, knees or ankles. These joints are the biggest weight bearing areas of the body when running and therefore also most common to see injuries.
Join Chiro Karli as she discusses some of the top injuries associated with running that she sees; some homecare tips to avoid them; and some to help rehabilitate.

CARPAL TUNNEL SYNDROME — Join Chiro Karli as she takes you through some home exercises to help manage your symptoms and increase your overall function 🙏

Join Mosman’s Nomad Chiropractic as as we take you through some simple at home exercises to start building some strength in to the posterior shoulders and midback!⁠ ⁠

Try these exercises, you don't need any equipment as the resistance is gravity.