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Golf and Tennis Back Pain: Understanding Rotational Strain
Golf and tennis place unique rotational demands on your spine, hips and surrounding muscles. When movement becomes restricted, muscular control changes or training demands increase, lower back pain can develop. Discover why your back hurts during golf swings or tennis serves, how spinal mobility and nervous system coordination influence movement, and how sports chiropractic at Nomad Chiropractic in Mosman can support comfortable, confident play.
Evaluate your performance like the pros!
Why would you seek out chiropractic care for sports and exercise?
- treatments we utilise
- how we might be able to help
- injury prevention
Shin Splints
What are shin splints?
What causes shin splints?
How to avoid getting them: and
How to treat them if you need to!
Join Chiro Karli for the discussion
Running Injuries
A common phenomenon seen with running, whether a beginner or amateur, is tension in either hips, knees or ankles. These joints are the biggest weight bearing areas of the body when running and therefore also most common to see injuries.
Join Chiro Karli as she discusses some of the top injuries associated with running that she sees; some homecare tips to avoid them; and some to help rehabilitate.
Does Posture effect your Running?
Do you find there is something missing in your recovery from running or that you tend to pull up sore continuously from your runs?
Have you considered that this could be due to your posture whilst running, or even an injury you have but have not yet been diagnosed?
Or are you just wanting to improve your runs functionally?
-> Join Chiro Karli for the discussion and some tips!