Patellofemoral pain (PFP) is a common disorder, thought to affect around 22% of the general population. It often affects physically active individuals, which is one reason it has gained the monikers “runners knee” and “jumpers knee.” In fact, young adults and particularly young women and those who participate in sports are common sufferers [1]. Read on for more from Clare McIvor (ASRF)

Phoebe Jobson from Nutmeg Naturopathy and Dr Lucy Bartlett (Chiro) from Nomad Chiropractic talk about all things STRESS and NERVOUS SYSTEM HEALTH. They share their knowledge and tips regarding what natural strategies we can be implementing to help nourish our nervous system and take control of our stress. In particular, Phoebe and Lucy focus on posture + spinal health and gut health, highlighting the vital role these areas play in our stress response.

Chiropractic care addresses postural distortions. There’s an ideal shape for your spine to be in to essentially distribute the weight of your head over you shoulders, hips, knees and feet. So how’s your posture + what impact is it having on your health and wellbeing?

Guest blogger Phoebe Jobson of Nutmeg Naturopathy - SLEEP - No matter where you fit on the scale of a good night’s sleep, it is vital to consider both the quantity and the quality of your sleep. Have a read for her top 10 tips on a good night’s sleep.

Pubic Symphysis Dysfunction - It is possible for women from around the 7-12 week mark of their pregnancy to feel pain down the front of their pelvis/in their groin. And an all too common response is that it is “normal” and so women put up with it! But they need not! Chiro care might help + have a read for some home tips!

Guest Blog - Ray Medhora - we live the life our mind allows us to. Ray also believes you can harness that potential by understanding your mind, body and emotions and their connection. So have a read of Rays latest blog: ‘Happiness is as easy as Thank You’. (Rays Room Therapy Lane Cove)

Dr Rebecca Hawkins on : How do we build a healthy immune system? How can we empower our bodies to fight off infection, should it occur? How can we maximise a swift and effective response?

Commonly known as Australia’s ‘queen of common sense’, Maggie is an author, educator, & parenting & resilience specialist. She is a dedicated advocate to quietly changing lives in our families and communities. Talking all things neuroplacticity, develeopment and how it this knowledge can help your parenting.

Phoebe Haselden of Nutmeg Naturopathy talks all things stress, anxiety and our adrenals.