We all know it can be difficult to build tummy time exercises into your day so Chiro Karli of Nomad Chiro in Mosman has put together a few tips that might help!
- legs climbs
- aeroplane
- over your lap
- football holds
- after a nappy change chat!

Join Chiro Karli as she takes demonstrates:
- Bicycle legs
- Tummy massage and
- the football hold
3 potential tools to help you and your windy baby.

LETS ACTIVATE YOUR GLUTS!
Nomad Chiropractic in Mosman NSW have put together a short video of some simple exercises you can do to help :
- increase the strength of your glut muscles, which will
- help to maintain your pelvic stability.

RETAINED FEAR PARALYSIS REFLEX- Home Exercises for Integration.
The Fear Paralysis Reflex (FPR) is one of the earliest protective reflexes babies develop—and when it doesn’t fully integrate, it can contribute to anxiety, emotional overwhelm, sensory sensitivities, and “freeze” responses in children. In this blog, you’ll find our step-by-step Fear Paralysis Reflex Home Exercise, designed to help promote calm, confidence, and emotional regulation between chiropractic visits.