Natural Relief for Kids & Teens who suffer from Headache and Migraine
Are headaches disrupting your child’s school, sleep, or mood? They’re more common than you think—and not always “just stress or screens.” This blog explores the rising rates of childhood and teen headaches, how posture, growth, and screen time contribute, and how gentle chiropractic care can help regulate the nervous system and reduce pain, naturally.

Natural Relief for Hormonal Headaches & Migraines
Hormonal headaches and migraines are more than just a nuisance—they're often a sign that your nervous system and hormones are out of sync. This blog explores the link between your cycle, brain, and spinal alignment—and how chiropractic care at Nomad Mosman supports hormonal balance, stress relief, and natural migraine management through every life stage.

Natural Relief for Cervicogenic Headaches
Did you know your headache might actually be coming from your neck? Cervicogenic headaches are commonly misdiagnosed as migraines or tension headaches—when the real issue lies in spinal dysfunction. In this blog, we explore the signs, causes, and how chiropractic care restores balance to relieve neck-based head pain naturally.

Natural Relief for TMJ associated Headaches
Headaches that start around your temples or jaw may have little to do with your head at all. The real culprit could be your TMJ — your jaw joint — and the powerful trigeminal nerve it influences. In this blog, we explore how jaw tension and poor posture trigger headaches, how chiropractic care helps rebalance the system, and what you can do at home to finally find relief.

Natural Relief for your headaches at a chiropractor near you.
Headaches are one of the most common—and frustrating—health complaints, but they don’t have to be your normal. From tension headaches and migraines to neck-related pain, chiropractic care offers a safe, natural solution that goes beyond pain relief. In this blog, we explore the different types of headaches, how your spine and posture play a role, and how chiropractic care can help you feel better, function better, and live headache-free. Plus, we share practical home tips you can start using today.

The Science of Strength, Hydration & Recovery
Your body’s ability to perform, recover, and stay hydrated depends on more than just training — it’s about the nutrients that fuel every cell. In this expert breakdown, we explore how creatine, electrolytes, magnesium, zinc, and taurine work together to boost energy, hydration, and muscle recovery. We also share how a locally made Australian supplement, Stakd by YAKD, combines these science-backed ingredients into one clean, caffeine-free formula for everyday athletes.

DRY NEEDLING

Mosman Chiropractors Dr. Kristin Webb & Dr Sandy Ghobrial, are certified in Dry Needling.
- What is dry needling?
- What conditions can dry needling help with?
- How is dry needling different to acupuncture?
- Dry needling may be is used for three main reasons…
- How does it work?
- Is dry needling safe during pregnancy?
- How does dry needling compliment your adjustments & current care?