Knee Pain | Treatment, Exercises and Advice
knee pain
a holistic approach to get you back doing the things you love
Move Better. Feel Better. Live Better.
At Nomad Chiropractic, we believe knee pain is more than just discomfort—it’s your body’s way of saying something’s out of balance. Whether it’s from an old injury, a new strain, or ongoing wear and tear, we’re here to support your healing with tailored, chiropractic-focused care.
Common Knee Conditions We See
Knee pain can stem from many causes—injuries, inflammation, or misalignment. Some of the most common knee conditions we help people with include:
• Patellofemoral Pain Syndrome (Runner’s Knee)
• Knee Bursitis
• Meniscal Irritation, Inflammation or Tears
• Knee Osteoarthritis
• Ligament Injuries including MCL, LCL, ACL, and PCL strains or tears
We focus not only on easing the pain but also on addressing the root issues behind each condition—often originating from hip, spine, or foot dysfunction.
Our Chiropractic Approach to Knee Pain
We don’t just look at the knee. We take a full-body view to uncover what’s really going on. Here’s how we help:
1. Full Body Assessment
We evaluate your posture, spinal alignment, hip mechanics, foot function, and movement patterns to find the source of imbalance.
2. Chiropractic Adjustments
Targeted adjustments to the spine, hips, knees, and ankles help reduce pressure and restore healthy biomechanics through your entire kinetic chain.
3. Rehab & Movement Retraining
Our team prescribes strengthening and mobility exercises specifically designed for you. We often focus on:
• Hip and glute activation
• Core stability
• Ankle and foot alignment
• Functional movement retraining (e.g. squats, lunges, gait)
4. Lifestyle & Ergonomic Coaching
We’ll guide you through long-term strategies including proper footwear, joint-friendly daily habits, and recovery tips to keep you moving well and pain-free.
What Causes Knee Pain?
Some common contributors to knee pain include:
• Past injuries or trauma (falls, sports injuries)
• Repetitive stress from training or poor biomechanics
• Spinal or pelvic misalignment
• Muscle imbalances
• Joint degeneration (arthritis)
• Weight-bearing stress due to poor posture or alignment
We also often see knee pain connected to dysfunction in the feet, hips, or even the thoracic spine—something that standard care may overlook.
Why Nomad Chiropractic?
At Nomad, we take the time to understand your full story—not just your symptoms. Our chiropractors are experienced in working with active individuals, busy parents, and those seeking natural solutions to knee pain. Our space in Mosman is warm, family-friendly, and focused on helping you thrive.
We’re not just adjusting your body—we’re helping you rediscover your natural rhythm, rebuild strength, and regain confidence in your movement.
Start Your Knee Pain Recovery Today
You don’t have to live with knee pain. Let’s figure out what’s going on and get you moving better, pain-free.
Book an appointment today with our team at Nomad Chiropractic.