How often should you see a chiropractor? I
t’s one of the most common questions we hear at Nomad Chiropractic — and now we have clearer answers thanks to new research summarised by Dr Heidi Haavik. The findings show that consistent chiropractic care creates stronger, longer-lasting changes in the spine and nervous system than occasional visits. This matters for headaches, posture, pregnancy comfort, kids’ development, stress tension, and overall wellbeing. In this blog, we break down what the research actually says, why frequency matters, and how we personalise care plans for Mosman, Cremorne, Neutral Bay and North Shore families. Friendly, evidence-informed, and tailored to your body — that’s the Nomad difference.

Headache versus Migraine
Not all headaches are created equal. Learn the difference between common headaches and migraines, how your nervous system plays a role, and how chiropractic care at Nomad Chiropractic in Mosman can support your journey to natural relief.

6 Part Series #2
The Webster Technique: Balancing the Pelvis for a Better Birth
The Webster Technique isn’t about “turning babies”—it’s about balancing your pelvis to support a smoother pregnancy and birth. This gentle, pregnancy-specific chiropractic method helps reduce ligament tension, support optimal fetal positioning, and prepare your body for labour—safely and naturally.

GLUT ACTIVATION. Do you feel as though your quads or hamstrings are compensating when doing a lower body workout rather than your booty? Join Karli Plowright (Nomad Chiropractic) as she takes you through some simple home exercises.